Aesthetician-To-The-Stars Tammy Fender On Her Travel Tips And Trips

If you haven’t heard of Tammy Fender – well, you’re probably not a celebrity. The skincare guru lists a wealth of Hollywood A-listers as her clients, who flock to her skincare salon so that their famous faces can be pampered. She is a holistic pioneer and renowned aesthetician, is the founder of her own renowned skincare brand, as well as a spa owner with two locations in Florida: In Palm Beach, and she just opened her second location in the luxurious, oceanfront Opal Grand Hotel in Delray Beach.

More than 25 years ago, Tammy Fender pioneered a movement towards natural, plant-based luxury skincare and holistic living, recognizing the interconnected nature of wellness, and guiding clients towards lifestyle choices that enhance vitality on every level—body, mind and spirit. While working at a cosmetics counter when she was in college, Tammy started to wonder whether the products she sold were truly effective and safe. Guided by a love for the plant kingdom, which had filled her heart since she was a child, and an abiding concern for other people’s happiness, Tammy dove headlong into the world of plants and holistic arts, and, eventually, while working as an aesthetician, she began blending her own custom-made botanical formulas to treat clients. Using the most exquisite and pure ancient plant remedies, her uniquely active, proprietary blends had a remarkable effect. And thanks to the overwhelming success of Tammy’s formulations, and her hands-on holistic treatments, word spread – and spread some more. She quickly gained a reputation among magazine beauty editors and celebrities—from Gwyneth Paltrow to Julianne Moore—as the holistic skin guru. She is sought-after by some of the world’s most discerning skincare aficionados.

We caught up with her between trips.

Favorite hotel?

Dromoland Castle in Ireland (County Clare) is special and meaningful as I spent my 25th wedding anniversary there.

Favorite destinations?

Alps, Bahamas.

Bucket list?

I look forward to visiting Thailand in the next year to both explore this beautiful country as well as spend time with the incredible teachers to learn more about the holistic practices that the country offers. Something special about our spas is that through my travels around the world, I am able to bring back and offer the absolute best services and knowledge to all of my clients.

How much time do you spend traveling?


Favorite travel beauty essentials?

I always travel with a few favorite essential oils—Frankincense, which is so grounding. Rose, which I apply to pulse points. Lemon, to add a drop to a warmed facial cloth. Eucalyptus, sprinkling just a few drops on the shower floor. I also take along Bulgarian Lavender Body Oil to use at night, massaging this super-soothing blend down my neck and across my décolleté before bed. It always helps me get a great night’s sleep.

Favorite beauty travel tips for the plane?

I’ve heard that the air inside an airplane is more dry than the Sahara Desert—and it certainly has that effect on skin. The night before a flight, I recommend treating skin to a thick layer of a nutrient-rich mask like Restorative Radiance Masque, followed by an application of a concentrated nourishing serum such as Quintessential Serum, ensuring that skin is fully replenished even before you set out.

Anything else you’d like to add about your travels?

I take a cashmere wrap and a guided meditation for relaxing in-flight. I know for so many of us this is one of the only times when we have nothing on the agenda so just put on an eye mask, let your thoughts drift, relax as deeply as you can, and enjoy it.

For more about my Wanderlust Travels, please Follow me on Instagram at @DebbiKickham.

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What do oil prices mean for my summer travel?

(NerdWallet) – When I originally pitched the idea for this article, it was titled, “What $100 oil could mean for your summer travel.” Back then, $100 oil seemed like a distant possibility. Then prices spiked to over $120 before settling back down to a mere $100. By the time you read this … who knows.

The point is, that nobody can predict what will happen to oil next, yet everybody is curious how it will impact long-delayed summer travel plans. Does it make sense to book flights sooner or later? Is it better to drive or fly? And does anybody remember how to siphon gas (asking for a friend)?

If you don’t feel like reading this whole article, here’s the gist:

  • Airfares are going up, but not as much as you might think.
  • Renting and fueling a vehicle will be more expensive than usual.
  • To find a deal, visit cities with good public transportation.

The end of cheap airfare?

The last two years have been a halcyon era for cheap airfare, if little else. Yes, prices are rising quickly now, but unlike food and other inflation-afflicted expenses, they’re rising from a much lower baseline.

My colleague Sally French dug into inflation data to show that flight costs still have a long way to go before they become expensive by historical standards. Even though jet fuel prices have gone way up lately, airfare hasn’t followed quite the same trajectory.

Why? Fuel costs only account for about 30% of operating costs for airlines, according to Hopper, a travel booking platform. So an increase in fuel prices doesn’t necessarily result in a one-to-one increase in airfare. And airlines have ways (such as financial hedging maneuvers that I won’t pretend to understand) of defraying these costs.

All that said, fuel costs and demand are certainly driving prices up. So booking sooner rather than later is a good bet.

Driving is, like, really expensive

The uptick in price for airplane tickets might not kill your summer travel budget, but other transportation costs could. We all know the pain of filling a tank of gas these days. Even if you’re prepared to pay more for fuel, will you even be able to find a rental car? Has their availability normalized since last summer’s shortage?

In a word: Nope.

The average price of rental cars remains outrageously high, costing 39% more in February 2022 than in February 2020, according to the Bureau of Labor Statistics. Compare that to the “measly” 7% increase in lodging costs over the same period and you get the picture. Rental car prices are way more inflated than other parts of a potential travel budget.

Pair that with astronomical fuel prices and reportedly higher rideshare fares, and the message is clear: If you can avoid vacations that require renting a car or driving long distances, do so.

In fact …

Remember cities?

National parks are cool, but they’re so summer 2020.

Snarkiness aside, there are good financial reasons to avoid far-flung rural destinations and target bigger, more transit-friendly cities instead. I’ve already talked about how expensive driving will be, but there’s another factor at play: demand. Everyone is still booking travel to rural destinations for some reason, which means you should do the opposite.

Data from AirDNA, a vacation rental tracking platform, suggests that demand for vacation rentals already exceeds pre-pandemic levels across the board. But that recovery is far from uniformly distributed. Coastal urban areas — AKA big cities with good public transportation — still lag far behind other markets. For instance, vacation rental bookings in New York City were down 47% in February 2022 compared to February 2020.

That number is stunning on its own, but it gets downright head-scratching when you consider that New York City is one of the easiest destinations to visit without renting a car. In other words, it might be financially prudent to visit the Big Apple this year.

When in the history of humanity has that ever been true?

Crude estimates

Nobody knows what will happen to oil prices. And frankly, we don’t even really know how much oil prices will affect airfare prices this summer. But we do know one thing: Driving a car, especially a rented car, will be very expensive.

You might already have your heart set on visiting Maui, where a rental car is all but required, in which case you’ll just have to eat the expense. But if you can switch your priorities, zig where others zag and target big cities that are easy to navigate without a car, you could salvage your  budget despite rising fuel costs.

Now someone please tell my friend whether you’re supposed to take your mouth off the siphon hose before or after the gas starts flowing.

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T-Pain Releases ‘That’s Just Tips’ Single Ahead Of New Tour

T-Pain Releases ‘That’s Just Tips’ Single Ahead Of New Tour | HipHopDX


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7 Tips For Traveling Abroad When You Have Dietary Restrictions

For many travelers, the chance to sample cuisines from different destinations is one of the most appealing parts of the travel experience. But if you have food allergies or other dietary restrictions, journeying to areas that involve language barriers can feel like a daunting challenge.

How can you clearly and quickly communicate your dietary needs when you’re not fluent in the language of the country you’re visiting? To answer this question, we consulted a group of seasoned travel experts and gathered seven valuable tips that will make travel dining as easy, stress-free and fun as it should be.

Download special apps that’ll help you research the dining options ahead of time.

While you’re Googling hotel options and the hottest restaurant districts in the city you plan to visit, take some time to focus your research on which venues have a strong track record of accommodating dietary restrictions. “Check out some restaurant reviews on the location that you’ll be going to. There are a lot of websites out there that are diet-specific that can give you some insight for bigger cities, like HappyCow for vegans,” says Connor Ondriska, CEO of the SpanishVIP language and culture academy. You should also check out Spokin, a popular app that helps you eat out with food allergies.

Social media can provide travelers with abundant resources for dealing with their dietary restrictions while abroad too. “My best advice is to go to an expat group for your destination on Facebook or to look into the country’s subreddit community on Reddit and ask [members] to translate your dietary restrictions into their language. Typically, you’ll find bilingual people who are more than happy to help with a simple translation, and you can save that translation on your phone so it’s readily available while traveling,” says travel writer and digital nomad Kate Sortino of Cross Culture Love.

Once you choose your hotel and find some restaurants that look interesting, it’s wise to reach out and communicate your dietary needs in advance. “Contact hotels/restaurants directly ahead of time via their dedicated email, WhatsApp phone number, or your booking source,” advises CEO and travel expert Anne Desrosiers of The Voluptuary. “This way, they will be aware of how to meet your needs or will let you know if they cannot. Also, these methods are usually monitored by someone who speaks and can translate your needs.”

Always carry photos of the foods you need to avoid.

If you’re concerned about your lack of fluency in the language of the place where you’re traveling, clear photos of the foods you can’t eat will give you the ability to convey your restrictions to servers and hotel staff.

For instance, travel expert Cory Varga of You Could Travel, who is vegan, says that “the easiest way to communicate the fact that you’re a vegan is to have a printed page that shows pictures of eggs, milk and animals with an X on them. People might not all understand what veganism is, but everyone understands the meaning of pictures.”

Whether you choose to bring along a printout or prefer to keep photos on your phone, having an array of clear images of the off-limits foods (and a way to express the need to avoid them, like a negative facial expression, a head shake, or symbols like Xes on the photos themselves) can communicate your needs without involving verbal language.

Laminated (or digital) cards with allergy information are an easy and travel-friendly way to communicate.

When your dietary restrictions are based on allergies (and especially on severe allergies that can cause anaphylaxis), it’s essential to have easy and efficient access to materials that thoroughly outline the parameters.

Travel blogger Leah Pavel, who often travels with her severely peanut-allergic husband, tells us that “he keeps laminated cards in his wallet with his allergy information in the local language. Because severe allergies aren’t as common in other countries, he has to include the fact that his allergy is deadly in the statement.”

If you’d rather not deal with physical cards, you can download them from the internet and save them on your phone.

Keep an audio clip on your phone with a pre-recorded message about your allergy in the language of the place you're visiting.

Westend61 via Getty Images

Keep an audio clip on your phone with a pre-recorded message about your allergy in the language of the place you’re visiting.

Ask someone who speaks the language (like a fluent friend or a hotel concierge) to explain your dietary restriction and record what they say.

When venturing to a place where you don’t have a strong command of the language, it’s always helpful to learn a few basic phrases to help you get around. However, when allergies and serious dietary limits are involved, fluency becomes more important than ever.

That’s why travel company founder Lorne Blyth of Flavours Experiences urges you to “record a friend [or a hotel concierge, or a travel booker, or anyone else in your circle who fluently speaks the language] on your phone naming the foods you are allergic to/prefer not to eat.”

“Then, you can get the waiter/waitress to listen to it when ordering,” Blyth adds.

Keep a supply of medications with you at all times.

It may seem obvious that someone with food allergies or digestive issues should have a ready supply of medications on-hand, but when you’re traveling in an unfamiliar place, you’ll want to keep those meds directly on your person (rather than in a suitcase at your hotel).

Make sure you travel with your EpiPen, Benadryl or other medications you require, in case you accidentally come in contact with allergens,” advises travel blogger Jenn Lloyd of Sick Girl Travels. “Keep your medications in their original packaging and never [store them] in your checked bag [when flying]. You want to have access to them at all times in case of emergency.”

Pack snacks that comply with your condition.

Because it never hurts to overprepare when traveling with a health condition or a dietary concern, err on the side of caution by packing a few snacks that you know you can comfortably eat.

I always carry some food with me,” says Josip Hotovec, the founder of travel guide Japanko Official. “Throughout my career, I figured out that many unexpected things can happen. For example, you can get stuck in the airport for some time, or there can be train delays. Usually, this isn’t a problem for people who don’t have dietary restrictions. They can go to a fast-food restaurant and order a meal. However, you can’t do that when you have strict dietary restrictions. That’s why it’s a brilliant idea to carry some food in your backpack and be well prepared for unexpected situations.”

On the subject of travel snacks, up-to-date familiarity with Transportation Security Administration regulations will ensure that you’ll have your food ready when you need it.

“Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags,” says travel support expert Lauren LaBar of Upaway. “Liquid or gel food items larger than 3.4 ounces are not allowed in carry-on bags and should be placed in your checked bags.You can also keep food cool with frozen ice packs in a cooler, but the packs must be frozen. TSA officers may instruct you to separate food items from your bag to ease the screening process.”

Check out TSA’s full list of food items and special instructions.

Consider buying travel insurance that includes medical coverage.

Should you fall into a worst-case food allergy scenario while traveling, knowing that you’ll have access to medical care can provide some stress relief. For that reason, flight coordinator Ben Carothers of Global Air Ambulance recommends purchasing “trip insurance with medical coverage.”

“We regularly transport patients who have had severe allergic reactions while traveling abroad,” Carothers says. “Because they weren’t covered by insurance, these types of trips cost tens or even hundreds of thousands of dollars. It’s best to shop around and specify the medical events [you need covered] in the policy.”

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Norwegian Prima introduces new spa offerings including first cruise charcoal sauna – Breaking Travel News

Norwegian Prima introduces new spa offerings including first cruise charcoal sauna  Breaking Travel News

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Barcelona, Spain: a Complete Travel Guide

With its glorious weather, gorgeous architecture, and world-class gastronomy, Barcelona has everything you could want in a city. 

It’s why five years ago, I chose to move here from New York, ditching my all-black wardrobe, umbrella, and NYC attitude to embrace the Catalan capital’s wonderfully laid-back vibe and sunshine-filled days. 

As I’ve found, there’s plenty in Barcelona to keep visitors busy, from touring the Modernisme masterpieces of Antoni Gaudí to visiting outstanding museums devoted to Picasso and Joan Miró, and exploring the Gothic Quarter’s tangle of medieval streets.

But what I love most about living here is that most days are simply about relaxing: at a café on a scenic plaza, at a beachfront chiringuito with your toes in the sand, or on a rooftop terrace with panoramic views of the city, sea, and mountains.

If you have the means, it’s worth splurging on a Michelin-starred meal — Barcelona is one of the best eating cities in the world — and staying in a century-old five-star property. But you can have just as fabulous a time bedding down in a budget hotel and dining at local tapas bars. 

Here’s everything you need to know to plan the perfect Barcelona vacation. 

There are many modes of transportation in Barcelona and I’ve tried them all. Here’s how visitors can best navigate the city.

I’ve stayed in most hotels in Barcelona and these are the 10 places that always wow me 

I’ve lived in Barcelona, one of the world’s best dining cities, for 5 years — here are 10 places where you should actually eat and drink

10 places to go in Barcelona beyond what you’ll find in most guide books, according to a local travel writer

Important advisories and travel precautions when planning a trip to Barcelona

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Traffic collision on Highway 74 after vehicle catches fire

Riverside County Fire Department reported a traffic collision off of Vista Point on Hwy 74 at 10:45 a.m.

A vehicle caught fire. According to reports it was 200 to 300 feet over the side.

Cal Fire reports one person was ejected from the vehicle, and passed away at the scene.

The fire was contained at 11:30 a.m. but traffic continued. California Highway Patrol is currently investigating the incident.

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I’m an ex-CIA officer – you need to travel more if you want to become a spy, but social media is killing key skills

RECRUITING spies for covert operations is becoming harder because of social media, a former CIA officer has told The US Sun.

Luke Bencie, 49, says he worked at the agency in the 1990s as a technical liaison officer before going on to set up Security Management International, LLC (SMI).

Luke Bencie says he worked for the CIA as a technical liaison officer in the 1990s


Luke Bencie says he worked for the CIA as a technical liaison officer in the 1990sCredit: Luke Bencie
Bencie said social media was killing off essential skills needed by wannabe spies


Bencie said social media was killing off essential skills needed by wannabe spiesCredit: Getty

But speaking at CrimeCon 2022 in Las Vegas he told the Sun that social media is killing key skills and called on wannabe spies to travel more.

He said: “The big difference compared to when I was involved is social media.

“Your profile is out there,

“If you’re a spy and you don’t have a social media profile and people do due diligence on you, they’ll be like ‘Wait a minute, this guy has no Facebook, LinkedIn, anything like that. What’s up with that?’

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“Young people are at an age where everybody does it, so balancing that is difficult.

“If you’re in a classified setting all day where you don’t have your phone and you’re off social media from 8am to 6pm that could be a red flag.

“The other difficulty is that young people today always want be on social media and it actually hurts them because they’re giving away their location and a lot of other information.

“So, it’s a brand-new challenge compared to what we had to deal with.

“You also need to have good social skills and young people today are so into their social media that they lose that one-on-one contact. That’s a problem.

“You tell them to go and have a conversation with someone and they don’t know how to do that, they freeze up. Smart as hell when it comes to book smart but they can’t start a conversation.

“Before it was just ‘Do you want to serve your country – red, white and blue’.

“Now they even bring in celebrities, Jennifer Garner was on the website for CIA trying to recruit people.

“I just think that that’s trying to keep up with the times, you have to do that a little bit.


“Being a CIA officer is not as much of the secret society that it once was and it has lost a bit of its mystique.

“Everyone writes books about their experience or has a show, I’m as guilty as anyone of that.”

In his capacity as managing director of SMI he has been a consultant to the Department of State and the Department of Defense.

He previously served as a representative from the US Intelligence Community to the Department of State’s Foreign Emergency Support Team, where he was responsible for responding to terrorist attacks carried out against US targets overseas.

Bencie is also the author of six books on security.


Asked about his advice for wannabe spooks, he said: “Number one you need to travel, that’s the most important thing.

“Number two, you need to read newspapers and not just newspapers of your political affiliation, all newspapers – digest it and then be able to draw your own opinion.

“And number three, you have to sit down and break bread with people from other cultures to really have that dinner experience.

“Speaking a foreign language is also a big advantage.”
Asked about the challenges facing the CIA, Bencie said: “Russia is back but I think the next thing will be China.

“Just as a casual observer, they’re building up in the South China Sea and they’re pushing it.

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“But Africa too, everybody ignores Africa but every decision moving forward in the next 10 to 20 years is in some way or form touch the African continent because of its resources.

“That’s where the big competition between the USA and China will be, in Africa and the South China Sea.”

A nuclear-powered Type 094A Jin-class ballistic missile submarine of the Chinese People's Liberation Army - Bencie warned China posed a coming threat to the US


A nuclear-powered Type 094A Jin-class ballistic missile submarine of the Chinese People’s Liberation Army – Bencie warned China posed a coming threat to the USCredit: Reuters
Bencie has written six books on the subject of security


Bencie has written six books on the subject of securityCredit: The Mega Agency

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Dying Light 2: How To Access Fast Travel?

Welcome to our guide “Dying Light 2: What To Sell And What Not To Sell?”. In Dying Light 2, Aiden collects numerous trinkets throughout his quest. However, if gamers don’t know any better, they may wind up selling something valuable.

What can you sell in Dying Light 2?

Several crystals are mentioned early in the game. Some people believe they can stave off infection. Unlike most video game rumors, this one is false. Sell crystals as you choose. Sell everything classified as valuable, regardless of rarity. These jewels are never usable as something other than scrap. Seize the Alder Windmill, and check its miscellaneous at the nearby vendor for guilt-free riches.

A crafting system in a game makes players anxious. The strategy has been tried and tested previously, with varying degrees of success. The game and crafting have many aspects that gamers love and dislike, but the armor is easy to manage. Statistically inferior armor can be sold since it cannot be dismantled. It’s fine to have pairs of armor, but if one doesn’t work, sell it guilt-free.

What you can’t sell?

Most will argue that firearms breaking is a good thing. Others prefer the concept of breaking lots of weapons for diversity. Regardless of player reaction, selling even the worst weapons is a bad idea. However, bare in mind, there are areas of the game when players will easily run through 5 or 6 weapons without meeting another dealer. ‘Too many weapons’ is a fictional issue.
Selling craft parts can be natural; after all, who needs 6,000 shards of scrap metal? But don’t sell reagants. If players are short on funds, they should craft them into a new and sell it. Vendors know that goods are worth higher than their parts. This implies more money for Aiden. If people don’t need money, keeping a near-infinite stock of crafting materials is fine.

So, this was our guide “Dying Light 2: What To Sell And What Not To Sell?”. Feel free to leave a comment below!

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