Anxious about summer travel? Experts have tips to keep worried travelers comfortable


SUMMER TRAVEL. MARCIE: TRAVEL IS DEFINITELY BACK IN FULL SWING. YOU CAN SEE JUST HOW BUSY IT IS HERE AT PITTSBURGH INTERNATIONAL AIRPORT BUT EXPERTS TELL ME THERE ARE ILSTL A LOT OF PANDEMICEA FRS, ANXIETY AND DEPRESSION, IT’S JUST SHIFTED A BIT. >> WE’VE SEEN SORT OF TWO SISDE OF THE SAME COIN. MARCIE: IN THE CROWDS AND ALONE, THE PANDEMIC HAS CREATED CHA.OS >> I JUST THINK WE HAVE TO GET OVER IT EVENTUALLY. >> I’M NOT SURE WHY PEOPLE ARE SO EAGER TO REEMBRACE A LACK OF EMPATHY. MARCIE: AMONG TRAVELERS. >> I THINK EVERNYBODY HAS THE RIGHT TO AND THE FREEDOM TO ARWE A MASK OR NOT WEAR ONE. >> IT’S JUST THE RESPONSIBLE THING TO DO TO MODEL GOOD BEHAVIOR. MARCIE: WE ARE SEEING IT ALL. SOME DROPPED THEIR MASHE TKS SECOND THE REQUIREMENT ENDED WHILOTE HERS ARE HOLDING TIGHT TO FACE COVERINGS AND DISTANCE . DOCTORS SAY IT IS CLEAR FOR MANY COVID IS STILL A STRUGE.GL >>N OONE HAND, PEOPLE KIND OF JUST WITH COVID FATIGUE, JUST TIRED OF THE WHOLE TNGHI. AND NOW AFRAID TO GET BACK IN TO THE WORLD. MARCIE: DR. ANTHONY MANNARINO IS THE CHAIR OF PSYCHIATRY AND BEHAVIORAL HEALTH FOR ALLEENYGH HEALTH NETWORK. HE S AYS WITH COVID RESTRICTIONS LOOSENED, WE HAVE TO LET GO A LITTLE T.OO >> IT’S RMNOAL TO BE SOMEWTHA AFRAID. I MEAN, THE PANDEMIC HAS MADE A LOT OF PEOPLE SICK AND MYAN PEOPLE HAVE DIED. ARNELY A MILLION PEOPLE IN THE U.S.. THAT IS A LOT OF PEOE.PL SO IT’S NORMAL TO BE AFRAID TO GET BACK IN TO THE WORLD. MARCIE: DR. MANNARINO SAYITS SHOULD HAPPEN THOUGH AT YOUR OWN PACE. >> I WOULD SAY IT IS KIND OF LIKE GOING INTO A SWIMMING POOL WITH COLD WATER. YOU PUT YOUR TOEINS FIRST AND THEN YOUR FEET AND YOUR LEGS. JUST DO IT GRADUALLY UNTIL YOU’RE MORE COMFORTABLE. BUT IF U AVOID IT, YOUR FEAR IS JUST GOING TO GO UP. MARCIE: MNAANRINO SAYS IT MAY BE A PROCESS TO GETAC BK OUT AND FEELING SAFE IN THE WAY YOU DID PRE-PANDEMIC. ESPECIALLY HE SAYS IF YOU’VE BEEN INSIDE AND AVOIDING PEOPLE AND TRAVEL. >> I WOULD ADVISE PEOPLE TO TAKE ONE SMALL STEP AT A TIME SO IF THEY WANT TO GO TO A RESTAURTAN FOR EXAMPLE, GO TO A RESTAURANT IN THE MIDDLE OF THE WEEK. NOT ON THE WEEKEND. GO WHEN IT’S LIKELY TO BE LSES CROWDED THAN MORE CROWDED. IF YOU ARE GOING TO A MALL, DO NOT GO ON SATURDAY AFTERNOON AT 1:00. GO AT 8:00 ON TUESDAY NIGHT WHEN LE SS PEOPLE WILL BE THERE. BE COMFORTABLE AND TAKE SMALL STEPS FORWARD TO INTIGRANGTI YOURELF IN TO THE WORKPLACE,N TO THE COMMUNITY, ENTER RESTAURANTS, ENTER THE MALL, GOING ON VACATION. OTHERWISE, WE WILL ALL STAY INDOORS FOR THE REST OF OUR LIVES. WE CAN’T DO THAT. MARCIE: SO AS THE WORLD STARTS TO SLIDE BACK TOWARDHE WRE WE WERE MORE THAN TWO YEARS AGO, WITH MASK MANDATES DROPPED JUST ABOUT EVERYWHERE, >> I WILL DO ANYTHING TO STAASY PROTECTED AS I CAN. MAIE:RC DR. MANNARINO SAYS IT IS STILL OK TO DECIDE FOR YOURSELVES. >> I HAVE YOUNG CHILDREN AT HOME. MARCIE: AS LONG AS YOUR CHOICES AREN’T CONTROLLED BY FEAR AND THAT YOU’RE GETTING OUT. NO MATTER WHAT IT TAKES. >> A LOT OF PSCHYING MYSELF UP AND MAKING SURE I TAKE THE PRECAUTIONS THAT I CAN. MARC:IE DR. MANNARINO SAYS WHATS MOST IMPORTANT IS THAT YOU DON’T HIDE OR STOP LIVING OUT OF WORRY. >>F I THEY ARE GOING TO WAIT IT OUT, THEY ARE GOING TO HAVE TO WAIT A LONG TIME BECAUSE IT LIKE COVID IS GOING TO BE AROUND FOR THE INDEFINITE FUTURE. MARC

Anxious about summer travel? Experts have tips to keep worried travelers comfortable

The summer travel season is ramping up, but with the COVID-19 pandemic still ongoing, that means some folks are feeling travel anxiety.Dr. Anthony Mannarino is the chair of psychiatry and behavioral health for Allegheny Health Network. He says with COVID-19 restrictions loosened, we have to let go a little, too. “It’s normal to be somewhat afraid,” he said. “I mean the pandemic has made a lot of people sick and many people have died. Nearly a million people in the U.S., so it’s normal to be afraid to get back into the world.”Mannarino said it should happen though, at your own pace.“It’s kind of like going into a swimming pool with cold water. You put your toes in first, and then your feet, and your legs. Just do it gradually until you’re more comfortable, but if you avoid it, your fear is just going to go up.” Mannarino said it may be a process to get back out and feel safe in the way you did pre-pandemic. Especially, he says, if you’ve been inside and avoiding people and travel. “I would advise people to take one small step at a time,” he said. “So if they want to go to a restaurant, for example, go to a restaurant in the middle of the week, not on the weekend. Go when it’s likely to be less crowded than more crowded.”Mannarino said it is still OK to decide for yourself what you’re most comfortable with, as long as your choices aren’t controlled by fear. He said it’s important that you’re getting out. No matter what it takes. “If they’re gonna wait it out, they’re gonna have a long time to wait, because it looks like COVID is gonna be around for the indefinite future,” Mannarino added. If you are dealing with pandemic stress and trying to get back to pre-pandemic life, click here for additional tools.

The summer travel season is ramping up, but with the COVID-19 pandemic still ongoing, that means some folks are feeling travel anxiety.

Dr. Anthony Mannarino is the chair of psychiatry and behavioral health for Allegheny Health Network. He says with COVID-19 restrictions loosened, we have to let go a little, too.

“It’s normal to be somewhat afraid,” he said. “I mean the pandemic has made a lot of people sick and many people have died. Nearly a million people in the U.S., so it’s normal to be afraid to get back into the world.”

Mannarino said it should happen though, at your own pace.

“It’s kind of like going into a swimming pool with cold water. You put your toes in first, and then your feet, and your legs. Just do it gradually until you’re more comfortable, but if you avoid it, your fear is just going to go up.”

Mannarino said it may be a process to get back out and feel safe in the way you did pre-pandemic. Especially, he says, if you’ve been inside and avoiding people and travel.

“I would advise people to take one small step at a time,” he said. “So if they want to go to a restaurant, for example, go to a restaurant in the middle of the week, not on the weekend. Go when it’s likely to be less crowded than more crowded.”

Mannarino said it is still OK to decide for yourself what you’re most comfortable with, as long as your choices aren’t controlled by fear. He said it’s important that you’re getting out. No matter what it takes.

“If they’re gonna wait it out, they’re gonna have a long time to wait, because it looks like COVID is gonna be around for the indefinite future,” Mannarino added.

If you are dealing with pandemic stress and trying to get back to pre-pandemic life, click here for additional tools.



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