How to avoid constipation and bloating while travelling; expert offers tips | Health


With travel restrictions easing and schools closing for summer vacation, it’s time to plan that much-deserved holiday with your family. While exploring new places and sighseeing is fun, bloating or constipation while travelling could spoil all the fun and can be extremely uncomfortable. There are many reasons why travelling can take a toll on your digestive system. From longer hours of sitting, change in your normal routine, timing of your meals, not drinking enough water to changes in the types of food you eat can all lead to digestive troubles. (Also read: Travel tips to stay safe with testing for a stress-free summer holiday)


If you too feel bloated, constipated or face any kind of digestive discomfort during travelling, then you must remember some important tips. Sipping water from time to time, eating light and doing some breathing exercises can help you deal with these issues.

“Often I see people complain of constipation during travelling due to lack of enough movement, change in food-water-sleep timings and place,” says Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post.

Dr Bhavsar also gives tips for relief in constipation and bloating during travelling.

1. Stay hydrated

You don’t have to drink plenty of water, just have enough. Make sure you drink at least 5 glasses of water if you’re travelling in a cold place and 7-8 glasses if you are in a hot place.


2. Keep moving

Practice Sukshma vyayama or Yoga and pranayamas every morning for at least 30 minutes will help. If possible, walk for 5000 steps per day.

3. Sip on warm water or green tea

Sipping on a glass of warm water either first thing in the morning or/and bedtime helps pass bowels easily daily. Begin your morning with green tea instead of bread or anything deep fried.

4. Choose healthier food options

Have laxative fruits like banana, papaya and local fruits available at the place. Have light breakfast. Make sure you do not eat maida (white flour) for breakfast. Have moderate or heavy food for lunch (roti/parantha, curry, salad). Have buttermilk with lunch if it is available. Have super light and early dinner. Rice based food or different soups are best for dinners.


5. Carry digestive pills

Pudina Vati, Amla Candy, Hajmola and Hing Vati are the best ayurvedic digestives. Suck on it whenever you feel bloated or heavy.

6. Carry cow ghee

Take 1 tsp of ghee with warm water in morning or at night. It works wonderfully.

7. Ayurvedic herbs

Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation.

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Summer safety tips from Mercy Health


TOLEDO, Ohio (WTVG) – Mercy Health provides helpful tips to keep yourself and loved ones safe while enjoying the summertime.

Some favorite summer pastimes can not only be enjoyable but potentially cause serious harm.

“A terrible accident can put a stop to summer fun, but you can help prevent them by making safe decisions. Exercise caution when engaging in summer activities such as biking, camping, and swimming. Don’t forget your everyday safety habits either. Wear your seat belt – every trip, every time. Car crashes are more frequent during summer months, long weekends, and holidays. Summer safety measures help ensure more seasons of fun to come,” Hannah Koralewski, Trauma and Burn Education Coordinator at Mercy Health, St. Vincent Medical Center said.

Swimming Safety:

  • Always have a child ask permission before entering a body of water.
  • Monitor children swimming is there is no lifeguard on duty.
  • Don’t swim alone.
  • Enroll in swim classes to learn water safety and proper technique, if needed.
  • Young children and inexperienced swimmers should wear a like jacket that is approved by the U.S. Coast Guard.

Helmet Safety:

  • While riding a scooter or bike, wear helmet to protect your head from serious injury.
  • Make sure helmet fits so it can function correctly, it won’t be effective if it is too big or small, this goes for adults and children.

Campfire Safety:

  • Never play with matches, lighters or other flammable liquids.
  • Keep a bucket of water or shovel nearby to distinguish fire.
  • Only place wood in fire, never use gasoline or other flammable liquids to ignite flame.
  • Never leave a campfire unattended.
  • An adult should always supervise the fire.
  • Make sure everyone is standing at a safe distance away from the campfire.

Firework Safety:

  • If not handled with caution, fireworks can cause eye injuries and burns.
  • Never tamper or try to relight a firework.
  • Don’t light your own fireworks, leave it to the professionals.
  • Watch firework display from a safe distance
  • Substitute fireworks or sparklers for glow sticks for children.

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Copyright 2022 WTVG. All rights reserved.



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Runway travel health: A new hub for understanding COVID requirements by country worldwide




Runway travel health: A new hub for understanding COVID requirements by country worldwide | Fortune





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Traveling Overseas? Follow This Health Checklist | Health News


By By Robert Preidt HealthDay Reporter, HealthDay Reporter

(HealthDay)

SUNDAY, May 8, 2022 (HealthDay News) — As summer approaches, you may be planning a big trip for the first time since the pandemic began — but be sure to make and follow a health checklist if you are traveling to another country, an expert advises.

That includes going to a travel medicine clinic, getting all the necessary vaccinations and packing the right medications.

“It’s important to secure the proper vaccinations for your entire itinerary and discuss any potential risk factors with a travel clinic doctor,” said Dr. Andrew Walker, a travel medicine physician at Penn State Health Travel Medicine at Penn State Health Urgent Care.

A travel medicine physician is an expert on health risks and vaccination requirements for countries worldwide. It’s suggested to find one with plenty of personal travel experience.

“The personal experience of a travel medicine physician is important,” Walker said in a Penn State news release. “It’s not something that can be learned from books.”

Try to find a doctor with experience with activities you may be doing — for example, scuba diving, high-altitude mountaineering or ice climbing — to give you practical advice and help you manage risks.

A travel medicine doctor will provide personalized recommendations for you based on your trip and your health. You’ll need to provide an exact itinerary and details on underlying medical conditions.

Vaccinations are crucial because overseas travel may increase your risk of exposure to infections such as hepatitis A, hepatitis B and tetanus, along with diseases like measles, mumps and rubella and polio. Make sure you get your flu vaccine and that you are up to date with your COVID-19 vaccine and booster shots, Walker said.

Depending on your destination(s), you may require more specific vaccinations.

In general, try to schedule vaccinations at least four weeks before travel.

Another important point: Stock up on your current prescription drugs and certain over-the-counter (OTC) medications before you leave. In terms of OTC products, Walker strongly recommends medications for indigestion, pain drugs like Tylenol (acetaminophen) or Aleve (naproxen), antibiotic ointment, bandages for minor cuts or blisters, sunblock and insect repellent.

Depending on where you’re going and what you’ll be doing, you might consider prescription medications for traveler’s diarrhea and sea or altitude sickness, Walker suggested.

SOURCE: Penn State Health, news release, May 4, 2022

Copyright © 2022 HealthDay. All rights reserved.



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Why A Passport Health Policy Might Be Right For You


When people retire, the “bucket list” usually kicks in and the travel bug starts biting. They hit the road, plane, or boat thinking their new Medicare plan acts just like their group policy. This is typically not the case. The best bet is to know before you go. Are you covered when traveling? 

Most people are moving from group health insurance policies to either Health Maintenance Organization (HMOs) or Preferred Provider Organization (PPOs) plans. The HMO plans are usually hospital-based with a lower cost associated with them. They require a primary care physician and referrals for specialists. The PPO, on the other side of the scale, has in-network and out-of-network coverage and does not require a primary care doctor or referrals. For this, PPOs can also carry a higher price tag.

1. HMO Vs. PPO

Both plan structures are typically offered at the group level. Most policies from larger companies (200+) with group policies are usually PPOs. They allow you to go to any doctor, anywhere, and still have a level of coverage. Using in-network doctors with a PPO will acquire extra savings and you will usually pay more for using doctors out-of-network. The HMO is full coverage in your local hospital system only as the doctors and hospitals have contracted directly with the local plans. Both plans will have coverage for emergency services in the United States, but the PPO will far outshine the coverage of the HMO if you decided you would like to continue your physical therapy on your beach vacation to Hawaii.

2. How Does All This Work With Medicare?

The good news is that it is not as complicated as you may think. Medicare plans break into two categories. You have your Medigap policies and your Medicare Advantage plans. If you have Medicare, you will have already gone over these with your agent. Medicare Advantage plans have both HMOs and PPOs available with a variety of carriers across the 50 states. These plans will look and feel more like the group policy you may be used to and carry the same in-network, out-of-network, and referral rules stated above.

3. I’m On A Boat

Some people don’t realize where they are and what they are riding in may affect their level of coverage. Medicare may pay for coverage while you are on a ship if:

  • The boat is in U.S. territorial waters 
  • The ship is no more than 6 hours away from a U.S. port
  • The doctor seen must be allowed to perform medicine on a cruise ship

If these criteria are not met, you may not have coverage.

4. Advantage Plans

The advantage plans have emergency coverage in all 50 states and abroad. So, advantage plans will cover you while you’re traveling out of the country. In a lot of advantage plans, providers offer something called Synergy. Synergy is when a provider offers all plan benefits, just like you were home, in other states if the plan or provider is available in the state. Make sure to check with your plan provider to see if you have these options when traveling. 

5. Medigap Or Supplements

The other option when moving to Medicare is a supplement, commonly called Medigap. Supplements work with Original Medicare, parts A & B to cover the Medicare gaps. These plans have a higher monthly premium but typically lower costs when seeking treatment. Supplements can be used anywhere in the country without referrals from any doctor or hospital that accepts Medicare. This is great for interstate travel; however, most supplements have no coverage when traveling abroad. Be sure to check your supplement’s “Explanation of Benefits” to see if you have coverage. Medigap plans C, D, E, F, G, H, I, J, M, and N pay 80 percent of your emergency coverage up to the lifetime limit of $50,000 with a $250 deductible. As you may know, $50,000 doesn’t go as far as it used to. You may want to make sure that you are covered with a traveler’s health insurance policy.

6. What About My Meds?

Well, your prescription may not even be available in different countries because of laws, restrictions, or even supply. As an example, if you end up down under in Australia, opiate-based prescriptions are illegal and cannot be filled. Make sure all of your medicines are in their original packaging and you have a list of prescribing doctors and their phone numbers. Also, bring enough for your trip and then some. If you have 30-day restrictions and you are going to be overseas longer, then make sure to contact your provider for an exception. Travel health insurance may provide prescription assistance. Just double-check your policy with an agent. 

7. Who Needs Travel Insurance?

If you have a Medigap supplement or an Advantage plan and you want to get out and around overseas, it is a very good idea to get travel health insurance. Travel health insurance policies cover you for accidents and illness while you are out of the U.S. The great part is that they are only usually about $50 to $100 for even a month of coverage depending on the amount of coverage you will need. You can look at options such as websites like IMG Global to get free estimates (without 100 people calling you). Your plan may cover you for those emergency visits but they lack in the day-to-day. If you end up with a fever in Barbados, you don’t want to have to use your emergency benefits. Travel health insurance will allow you simple doctor visits while abroad. 

Pro Tip: When purchasing a policy, make sure you check the pre-existing condition verbiage. Some policies have very little or even zero coverage for pre-existing conditions. If you have a pre-existing condition, make sure to tell your agent as they may be able to find a plan with additional coverage. 

Even though your plan may have foreign health coverage, it is always best to be as protected as possible with as much coverage as can be afforded. Keep in mind that U.S. hospitals are required by law to submit claims to Medicare, but foreign hospitals and doctors are not required to submit these claims. You may have to pay 100 percent of your bills while you are out of the country, so make sure you hold on to any bills or invoices you may get. Without these, you may not be reimbursed for your treatment. The addition of travel health insurance to any adventure could add a lot of peace of mind and potential savings to your trip. It’s always a good idea to be safe rather than sorry.

For more coverage on Medicare, browse these articles:



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American Airlines App Enables Health Document Uploads


American Airlines now allows international passengers flying to the United States to upload their health credentials, including Covid-19 vaccine status and test results, directly into the airline’s app, the company announced Wednesday. Travelers on American previously uploaded such information to the Verifly app

Passengers using this feature do not need to see a customer service agent at the airport to manually verify their health documents, according to American. The feature is available in the Ready to Fly hub of the app. Customers also can continue to use Verifly to submit health documentation.



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Desert nutrition: Expert tips on what to drink when you are traveling | Health


Summer is that time of the year when the skin starts to chap due to dryness, the body gets dehydrated and the need of hydrating our bodies repeatedly is persistent. Now imagine you are not just surviving summer but you’re surviving the weather of a desert. With the sand dunes and the camels nearby and with no speck of water around, it gets extremely difficult to keep rehydrating the body repeatedly. Some of us have the wish of visiting a desert – no wonder the deserts of the world have so much of natural beauty to offer. Besides the charm of living in a desert and having the first-hand experience of how it is to survive that climate, it is also important to ensure that our health stays fine when we are traveling.

ALSO READ: Beat the heat with these summer foods

Nutritionist Pooja Makhija, who keeps sharing important health-related insights on her Instagram profile on a daily basis, addressed the issue of desert nutrition a few days back. Pooja, who is currently traveling in the desert, shared her insights on how to keep our bodies hydrated in the dry and hot weather. Her pick for a desert cooler is sweet basil seeds, also known as sabja seeds. Pooja, holding a glass of water with soaked sabja seeds, pointed out the health benefits of the seeds:

Replaces lost water – Desert’s scorching heat and the dry weather makes you sweat a lot. This in turn dehydrates the body. The sabja seeds – tear drop looking seeds – helps in replacing the water and the electrolytes lost in sweat.

Sunja seeds absorb water – These seeds absorb water four times of their own weight, which helps in formation of a jelly-like substance known as hydrogel. This further helps in rehydrating the body.

Loaded with nutrients – Sunja seeds are loaded with nutrients. They are rich in Vitamin E, Vitamin K, Calcium, Magnesium, Zinc and iron, which helps in adding to the nutrition of the body as well, besides just hydrating it.

Stomach acid low – Due to the dry weather and the heat in the desert, the stomach acid often gets triggered. A glass of sabja seeds help in regulating the stomach acid and keeping it low.


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Iredell Health System Welcomes New Physician to Iredell Psychiatry | Iredell Health System


Iredell Health System, in partnership with the Iredell Physician Network, is pleased to welcome Suja Raju, MD, to Iredell Psychiatry.

Raju is a physician with 10 years of experience in psychiatry and is excited to bring mental health awareness to Iredell County.

She believes in a biopsychosocial approach to medical care, and wishes to provide her patients with a better quality of life by understanding their mental health. In their first visit with Raju, patients can expect a thorough medical evaluation.

“I chose psychiatry because most people never have the privilege to know what patients with severe mental illness deal with, let alone help improve their quality of life. I wanted to be that person,” she said.

Raju earned her medical degree from the Universal College of Medical Sciences. She completed her residency in psychiatry at Mount Sinai School of Medicine through the Elmhurst program.

She is licensed through the North Carolina State Medical Board and is a member of the American Psychiatric Association. While in living Nepal, Raju was actively involved in community mental health clinics.

In her free time, Raju enjoys cooking and trying new recipes. She also likes to travel and spend time with her family. In addition to English, Raju is also fluent in Malayalam.

Her favorite tip is to partake in regular exercise to benefit your mental health.

“Exercising a couple of days a week can help elevate your mood and reduce anxiety levels,” said Raju.

Raju will practice at the Iredell Psychiatry, located at 766 Hartness Road, Suite A, in Statesville, NC. If you would like to schedule an appointment with Dr. Raju, please call 704-380-3620.



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