How to avoid constipation and bloating while travelling; expert offers tips | Health


With travel restrictions easing and schools closing for summer vacation, it’s time to plan that much-deserved holiday with your family. While exploring new places and sighseeing is fun, bloating or constipation while travelling could spoil all the fun and can be extremely uncomfortable. There are many reasons why travelling can take a toll on your digestive system. From longer hours of sitting, change in your normal routine, timing of your meals, not drinking enough water to changes in the types of food you eat can all lead to digestive troubles. (Also read: Travel tips to stay safe with testing for a stress-free summer holiday)


If you too feel bloated, constipated or face any kind of digestive discomfort during travelling, then you must remember some important tips. Sipping water from time to time, eating light and doing some breathing exercises can help you deal with these issues.

“Often I see people complain of constipation during travelling due to lack of enough movement, change in food-water-sleep timings and place,” says Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post.

Dr Bhavsar also gives tips for relief in constipation and bloating during travelling.

1. Stay hydrated

You don’t have to drink plenty of water, just have enough. Make sure you drink at least 5 glasses of water if you’re travelling in a cold place and 7-8 glasses if you are in a hot place.


2. Keep moving

Practice Sukshma vyayama or Yoga and pranayamas every morning for at least 30 minutes will help. If possible, walk for 5000 steps per day.

3. Sip on warm water or green tea

Sipping on a glass of warm water either first thing in the morning or/and bedtime helps pass bowels easily daily. Begin your morning with green tea instead of bread or anything deep fried.

4. Choose healthier food options

Have laxative fruits like banana, papaya and local fruits available at the place. Have light breakfast. Make sure you do not eat maida (white flour) for breakfast. Have moderate or heavy food for lunch (roti/parantha, curry, salad). Have buttermilk with lunch if it is available. Have super light and early dinner. Rice based food or different soups are best for dinners.


5. Carry digestive pills

Pudina Vati, Amla Candy, Hajmola and Hing Vati are the best ayurvedic digestives. Suck on it whenever you feel bloated or heavy.

6. Carry cow ghee

Take 1 tsp of ghee with warm water in morning or at night. It works wonderfully.

7. Ayurvedic herbs

Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation.

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Phoenix Sky Harbor offers eight travel tips to help you travel


This summer, the travel season rebounds as industry experts predict more Americans will travel this summer than at any time since the start of the pandemic.

Passenger counts continue to increase across the nation as people begin leisurely traveling again. And with the Memorial Day weekend approaching, Phoenix Sky Harbor is expecting to see an increase in passengers, nearly back to pre-pandemic levels.

Travelers can expect continued safety protocols. Though masks are no longer mandated for travel, the CDC recommends mask-wearing while traveling. Phoenix Sky Harbor will have face coverings and other PPE items are available for purchase at airport shops and PPE vending machines. Hand-sanitizing stations are still available and other contactless processes will still be followed.

Here are a few tips from America’s Friendliest Airport® to help ease the stress of passengers returning to the sky.

  1. Pack a face covering and other personal protective equipment (PPE) such as hand sanitizer. The Federal Mask Mandate has been lifted; however, the CDC continues to recommend that people wear masks while flying to ensure the safety and well-being of the traveling public, and to minimize the spread of COVID-19. Some airlines may still require travelers to wear a mask. Check with your airline for specific requirements.
  2. Traveling internationally? Check your destination’s entry requirements. Some destinations may require a negative COVID-19 test for entry. COVID-19 testing is offered pre-security in Terminal 4 at Treat. The U.S. still also requires a negative test when returning on an international flight. Be sure to check with your airline and destination for specific information.
  3. Reserve your parking in advance. Enjoy the convenience of Sky Harbor Discount Parking and save money while reserving your spot at any of our parking facilities.
  4. Double-check what’s in your bags. Make sure to look through your bags and review the TSA Prohibited Items List the night before your flight.
  5. Check the flight status with the airline before coming to the airport to catch a flight or to pick-up/drop-off loved ones. Flight status can be checked on the airline’s website or at skyharbor.com.
  6.  Give yourself extra time. Arrive early and check security wait times online. If you are traveling domestically, arrive two hours before your flight, three hours if you are traveling internationally. Travelers can also check current TSA security checkpoint wait times on the homepage of skyharbor.com and on the flight information screens in the Airport once they arrive. Traveling in Terminal 4? You can use any security checkpoint to access your gate.
  7. Reduce your time in the security checkpoint line. Our PHX RESERVE program allows you to save your space and reduce the wait. Make a reservation up to three days before your flight departs. You’ll be provided with a time to enter a designated checkpoint lane where you’ll begin the standard security process. This program is open to travelers of any airline, though if you have TSA PreCheck, it’s recommended you use the TSA PreCheck Program. Learn more.
  8. Reserve your rental car in advance. No matter where you are traveling, it’s always a good idea to reserve your rental car in advance as vehicles may be limited for walk-up customers.



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SWISS offers new pre-selection meal option for Business Class travellers on long-haul flights – Breaking Travel News



SWISS offers new pre-selection meal option for Business Class travellers on long-haul flights  Breaking Travel News



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As summer travel season arrives, ODOT offers some tips, reminders, advice before hitting the road


SALEM, Ore. (KTVZ) — Summer travel season is coming fast, and as you make your plans, there are a few things to know before you drive, ride, walk or roll along state highways, the Oregon Department of Transportation said Thursday.

Here’s their list:

Check your route on TripCheck.com. We’ve added more cameras showing road conditions, more real travel times, look for cones on our construction projects, and striped lines to see local partners road and construction information.

Plan ahead. Major events like the World Athletics Championships Oregon22 in Eugene, July 15-24, may cause delays on Interstate 5. Watch for message signs warning of congestion. Slow down, and be aware of fellow travelers who may not be familiar with our state highways.

Plan a car-free trip. Consider taking the POINT bus or Amtrak to the games in Eugene, and walking or biking around town. Or avoid the crowds and plan a walking or biking tour. Look for resources under “Plan your Trip.”

Driving electric? Look forward to upgraded EV charging stations along major roads like I-5, I-84, and U.S. 101. Some chargers on these roads are part of the West Coast Electric Highway network and now have upgraded plug types that can connect to more EV models. You can spot the new chargers by their orange-colored stickers.

Oregon has about 2,100 public EV charging stations throughout the state. We’re about to get a lot more along major roads and in Oregon’s communities over the next few years, courtesy of ODOT’s pledge of $100 million for EV charging infrastructure.

Construction is everywhere. Road and bridge construction occur year around in Oregon, but paving needs good weather and so large projects happens in the summer. Check out our Project Tracker and see what is planned. Check TripCheck for any delays from projects underway.  Watch for orange, slow down around work zones and help everyone get home safely.

Take extra caution around chip seals. This lower cost paving method extends the life of the road, but slow down as there can be loose rock around that may fly and break windows or chip paint.

To make travel easier for Oregonians and the thousands of visitors expected for the World Athletic Championships, some construction and maintenance projects will be on hold for three weeks in July.

Rules of the Road. Know what to expect on Oregon roads. The Move Over Law says you must move to another lane if an emergency vehicle is on the side of the road with emergency lights flashing. If you can’t change lanes, slow down. ODOT Incident Responders are on the road to respond to incidents with other first responder partners. Have you been driving awhile? Brush up on the rules in 2022-2023 Oregon Driver Manual.

Waterfall Corridor improved access. The much-loved Waterfall Corridor of the Historic Columbia River Highway can be visited by bike, bus, or tour. If you drive in your personal vehicle, you’ll need a timed use permit from May 24 until Sept. 5 between 9 a.m. and 6 p.m. Permits are available online for a $2 transaction fee. A limited number of same-day permits (with no fee) are available in person at several area locations. More information on transportation options and permits.

Wildfires. Debris cleanup from 2020’s devastating wildfires is done, but some of road repairs continue this summer. Expect delays on OR 224, OR 22, OR 126, and OR 138 as crews continue to remove rocks and debris over the highway, fix fire-damaged roads, remove hazardous trees and re-seed with native plants, and repave. OR 224 is open but most recreation areas remain closed and there are multiple work zones.

Last year in Oregon, cars were the number one source of wildfires during the summer. Do your part to prevent them. If you have to pull off the road, stay on hardened surfaces and avoid dry grass. Never, ever toss a lit cigarette or any burning materials from you vehicle.

If you end up in a smoky area, turn on your headlights so others can see you.

Be Prepared. Make sure your vehicle is in good working order before you head out. Check your coolant, hoses, and your tires. Have emergency supplies in your vehicle. Food, water, extra medications, a first aid kit, a paper road map, phone charger, jumper cables, a safety vest and a flashlight all may come in handy as you travel.

Know before you go and have a safe trip wherever you go and however you choose to get there.



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MDOT offers tips on ensuring your vehicle is ready for summer travel


Summer is almost here and many families are looking forward to get away for a few days this Memorial Weekend. Wherever you are headed, the Mississippi Department of Transportation (MDOT) wants you to ensure your vehicle is ready too.

“One of the most important things you can do before any road trip is to have your vehicle thoroughly checked,” said MDOT Executive Director Brad White. “A routine vehicle inspection is a simple step that can save a lot of unwanted stress down the road.”

MDOT offers the following tips to help make sure your vehicle is vacation ready too:

  • Check tires for tread wear and proper pressure.
  • Check your battery.
  • Make sure belts and hoses are in good shape.
  • Replace your windshield wiper blades.
  • Check all brake and head lights.
  • Make sure your air conditioning is ready for the heat.

Fluid levels, such as oil, brake, transmission, windshield, coolant and power steering, should also be inspected before hitting the road. Another helpful tip that can make a difference in an unexpected situation is an emergency kit including basic repair tools, jumper cables, first aid supplies, a flashlight and duct tape. Also, do not forget a spare car key, kept in a safe space.

In addition to these vehicle preparation tips, MDOT encourages you to know before you go. You can access real-time road conditions by visiting MDOTtraffic.com or downloading the MDOT traffic mobile app. These two resources keep travelers updated and help you navigate to the nearest rest stops and welcome centers.

These quick and easy steps can help you relax even more knowing your car has been prepped for this year’s road trip. For more summer travel safety tips and information, like and follow @MississippiDOT on Facebook, Twitter and Instagram.



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Phoenix Sky Harbor Offers Eight Travel Tips to Help You Travel this Memorial Day Weekend – Phoenix (.gov)



Phoenix Sky Harbor Offers Eight Travel Tips to Help You Travel this Memorial Day Weekend  Phoenix (.gov)



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TSA offers summer travel tips as flights tick up to pre-pandemic levels


The amount of people seeking flights this summer is heading
toward pre-pandemic levels – and the Transportation Security Administration has
some tips to make those plan as smooth as possible.

Official who spoke at a news conference at John F. Kennedy
International Airport said the current air travel levels are about 85-90% what
they were in 2019.

They expect to be at 100% by the middle of the summer.

Here are the tips from the TSA:
  • Face
    masks are optional but recommended. The Centers for Disease Control and
    Prevention recommends face masks for passengers aged 2 and older in indoor
    areas of public transportation and transportation hubs as an effective
    precaution for those who seek to avoid exposure to COVID in higher risk
    public spaces.
  • Pack
    smart; start with empty bags. Airline passengers who pack for travel with
    empty bags are less likely to bring prohibited items through a TSA
    checkpoint. Technology and modifications help reduce the need for physical
    contact with TSA officers, but those who take time to come prepared for
    the TSA checkpoint are far more likely to avoid delay and physical
    contact.
  • Know
    before you go. Airports, like highways, have high traffic surges and
    construction delays. Plan to arrive at the airport in plenty of time to
    check in, check bags and complete security screening in time to avoid
    stressful sprints to the departure gate. At the TSA checkpoint, have a
    valid ID card readily available and follow the liquids rule of 3.4 ounces
    or less, with the exception of hand sanitizer, which has a temporary
    12-ounce limit in carry-on baggage.
  • Contact
    TSA for help if there are questions or concerns. Those who are preparing
    to travel and may have special circumstances, considerations or general
    questions about airport screening can get live assistance by tweeting
    questions and comments to @AskTSA or via Facebook Messenger, daily from 8
    a.m. to 6 p.m. EDT. You can also call the TSA Contact Center at
    866-289-9673.
  • TSA
    also offers TSA Cares, a helpline for travelers with disabilities, medical
    conditions and other special circumstances. You may submit a request for
    assistance by calling TSA Cares at 855-787-2227, weekdays from 8 a.m. to
    11 p.m. and weekends/holidays from 9 a.m. to 8 p.m. Passengers may also
    use the TSA Cares form available on the TSA website which can be found at https://www.tsa.gov/travel/passenger-support.
  • Enroll
    in TSA PreCheck to “travel with ease.” By enrolling in TSA PreCheck,
    airline passengers can avoid removing shoes, belts, liquids, food, laptops
    and light jackets at the TSA checkpoint.



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Long Beach Convention & Visitors Bureau offers tips for local getaways, giveaways – Press Telegram


Last year, the Long Beach Convention & Visitors Bureau offered a new service, providing themed itineraries for vacationers to experience the area “like the locals do.”

That program won awards — and is back for summer 2022. And with an addition. Now, when the itinerary of the month is unveiled, it will be accompanied by a chance to win prizes through the CVB’s Instagram account, @VisitLB.

This month’s trip is called Aquatic Adventure, highlighting all the ways to enjoy Long Beach’s 11 miles of waterway and coastline. The prize is aquatic-themed as well, with a family four pack of whale watching tickets from Harbor Breeze Cruises and four tickets to the Aquarium of the Pacific. The day at the aquarium comes with an added perk: a family “Animal Encounter” with sharks and rays, or with some of the aquarium’s feathered friends.

A new specially curated itinerary will be released once a month for the next three months, according to Samantha Mehlinger, CVB’s vice president of communications.

“Our Long Beach Days & Getaways let you explore Long Beach like a local, showcasing unique attractions and activities alongside hidden gems that’ll make your friends say, ‘Where is that, and when can I go?’” she said in a release. “Be sure to follow us on Instagram for a chance to win prizes all summer long.”

Each itinerary will be revealed with an original video and giveaway on Instagram. To qualify for the prize drawing, go to @VisitLB on Instagram, spot the new video, tag two friends in the comments and follow @VisitLB.

For more ideas about things to do, go to visitlongbeach.com and visit the “This is Long Beach” blog on that website.

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Philadelphia International Airport Offers Passengers Tips As It Gears Up For Busiest Season In 3 Years – CBS Philly




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Better Business Bureau offers tips on avoiding summer travel scams


RALEIGH, N.C. – Traveling soon? BBB Serving Eastern North Carolina is warning consumers about travel scams that lost consumers an average of almost $3,200 per report, according to data provided from BBB Scam Tracker.

Scammers often take advantage of consumer habits and capitalize on trending internet searches, enticing consumers with great deals to popular destinations or all-inclusive packages. While these scams persist year-round, they often increase in frequency during periods of increased travel, such as spring break and the holiday or summer season.

When planning an event or looking for a good deal for a family vacation or getaway, BBB encourages people to plan ahead to save money, avoid scams, and travel safely. 

Scammers will often target people looking for great deals online by offering tempting vacation packages at unrealistically low prices. One place to begin an online search is BBB.org for finding reputable travel agencies, agents and websites.

BBB adds the following tips to help ensure an enjoyable vacation:

  • Plan ahead. Allow plenty of time to research hotels, flights, and the area where you will be staying. Typically, the earlier reservations are made, the better the deals and the lower the risk of the destination being booked solid. Making reservations in advance also locks in rates and prevents higher prices later during prime spring break, peak summer, or holiday travel seasons.
  • Avoid broad internet searches. Entering phrases like ‘best deals’ into whichever search engine used can sometimes bring up websites that look official, but are designed solely to rip people off.
  • Be alert for travel scams. Watch out for phone calls or letters claiming a ‘free trip’ or websites offering prices that appear too good to be true. It’s easy to extend questionable offers like these, but the vast majority of them leave hopeful travelers in limbo – and out moneyLearn more about travel scams here.
  • Do your homework. Ask family and friends to recommend a travel agent or travel website and visit BBB.org for free Business Profiles. Research the business and read customer reviews about any rentals under consideration. 
  • Get trip details in writing. Before making a final payment, get all the details of the trip in writing. This should include the total cost, restrictions, cancellation penalties, and names of the airlines and hotels. Also, review and keep a copy of the airline’s and hotel’s cancellation and refund policies, as well as the cancellation policies of the travel agency or booking site used.
  • Consider travel insurance. Travel insurance covers things like trip cancellations or medical emergencies. There are different levels of coverage based on what type of plan purchased. Ask a lot of questions, and always read the fine print to see what’s covered and what’s not.
  • Pay with a credit card. Paying with a credit card provides additional protection if something should go wrong with the travel reservation.
  • Planning to travel internationally? Check to see if there are any advisories affecting Canada and the U.S. Travel Association for any issues that may impact the trip.

No matter when or where you are traveling, take extra precautions:

  • Wait to post on social media. It’s fun to post adventures with friends and family, but wait until getting back from the trip. Photos and social media posts of the family having a great time also lets thieves know the house is empty.
  • Check your home insurance. If your home will be unattended while away, make sure you know your responsibilities under your home insurance policy. Some policies do not cover damage if nobody checks on your home for a certain amount of time.
  • Share a copy of the itinerary with a family member or close friend. Include the contact information of someone joining you on your trip.
  • Take a map. People rely heavily on smartphones and GPS. Consider having an atlas or hard copy map just in case of technical difficulties or lack of service. 
  • Check the weather conditions where you will be traveling and pack appropriate supplies and clothing.
  • Avoid traveling alone. Use the buddy system and stick with the group.





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