Traveling? Take these steps to prevent blood clots during your summer travels – News

Anyone traveling more than four hours by air, car or bus can be at risk for blood clots. The director of the UAB Vein Center provides tips on how to prevent blood clots when traveling.

DVT Travel StreamAnyone traveling more than four hours by air, car or bus can be at risk for blood clots. The director of the UAB Vein Center provides tips on how to prevent blood clots when traveling.No one wants to think about potential health issues when traveling, but unfortunately, long car rides and flights can raise travelers’ risk of getting blood clots. With summer travels around the corner, Marc Passman, M.D., professor in the University of Alabama at Birmingham Division of Vascular Surgery and Endovascular Therapy and director of the UAB Vein Program and UAB Vein Clinic, encourages everyone to assess their risk of blood clots and take preventive steps during their summer travels this year.

The Centers for Disease Control and Prevention estimates that 900,000 people are affected by blood clots each year, and 100,000 of those affected die as a result. The most common type of blood clot is called a deep vein thrombosis, which occurs when there is a clot that forms within the deep veins of the body typically located in the legs, thighs or pelvis. If a clot breaks loose and travels toward the lungs, it could result in a life-threatening condition known as a pulmonary embolism, meaning that one or more of the arteries in the lungs are blocked.

Know the risks

A person’s risk of DVT can increase when they sit still on trips for four hours or more. Sitting for long periods of time slows blood flow in the veins of the legs.

Most people who develop a DVT during travel have some of these risk factors:

  • A previous blood clot
  • Family history of blood clots
  • A clotting disorder
  • A recent surgery, hospitalization or injury
  • The use of birth control containing estrogen
  • Receiving hormone replacement therapy
  • Current or recent pregnancy
  • Older age 

“If you have any risk factors for DVT, talk to your doctor about precautions you can take prior to long-distance travel,” Passman said. “Some precautions include wearing compression socks or taking medications to prevent blood clots. Your doctor can help you determine which precautions are best for you.”

Know the symptoms

A DVT usually forms in a deep vein or an arm or leg. Although about half of the people affected by DVT will not develop symptoms, it is important to know the symptoms because DVT is preventable and treatable if discovered early.

Some symptoms of DVT include the following:  

  • Unexplained swelling or tenderness in the affected limb
  • Pain in the affected part of the body
  • Skin that is red and warm to the touch

A life-threatening complication of DVT is a pulmonary embolism. Seek emergency medical help if experiencing any of the following symptoms of pulmonary embolism:

  • Difficulty breathing
  • Faster-than-normal heartbeat
  • Chest pain or discomfort, which usually worsens with a deep breath or coughing
  • Coughing up blood
  • Very low blood pressure, lightheadedness or fainting 

The diagnosis of DVT or PE requires special tests that can only be performed by a doctor.

Head shot of Dr. Marc Passman, MD (Professor, Surgery - Vascular), 2016.Marc Passman, M.D., professor in the UAB Division of Vascular Surgery and Therapy and director of the UAB Vein Program and UAB Vein Clinic.
Photography: Steve Wood
“If you are experiencing DVT symptoms, call your doctor as soon as possible,” Passman said. “If your symptoms begin to indicate that your DVT may have become a pulmonary embolism, you should seek immediate care from a doctor or hospital. Health care providers can often help your body dissolve blood clots with medicine or medical devices.”

Move around 

Sitting for long periods of time can slow blood circulation, which can increase a person’s chance of DVT. Any movement in the body can help increase blood flow, so whether travelers are in a car, plane or train, Passman recommends making a point to move around every two to three hours — preferably more often.  

Here are some tips for preventing DVT while traveling:

  • When flying or riding on a train or bus, choose an aisle seat that makes getting up and moving throughout the cabin easier.
  • Plan specific rest stops along the journey ahead of time.
  • Occasionally tighten and release leg muscles and glutes while sitting.
  • Flex toes in both directions.
  • Try raising and lowering one’s heels by keeping toes on the floor.

“DVT is a serious condition that can become life-threatening if not treated,” Passman said. “By knowing the signs and symptoms of DVT and taking precautions while traveling, you can help reduce your risk of potential health issues during your summer travels.”

Learn more about DVT and the UAB Vein Clinic here.

Source link

Mom Who Travels a Lot Shares Tips on How She Gets Toddler to Sleep

  • My son took his first trip after getting his first shots at 6 weeks old.
  • We haven’t stopped traveling, but we’ve learned some tricks to get him to sleep better.
  • I recommend always traveling with a sound machine and sticking to a routine.

When my husband and I got married in 2015 we agreed to travel to all the continents before having kids. But after accomplishing that and welcoming our son, Wilder, in 2018, we didn’t want to stop traveling.

Right after my newborn got his 6-week shots, we were on a plane to Portugal. Since then, we haven’t stopped. My now 3-year-old has been to nine countries and 15 states — that’s with an 18-month pandemic hiatus. Honestly, there’s nothing better than seeing the world through his eyes.

But as anyone with young children knows, vacationing with little ones can also be very stressful, especially when it comes to getting them to sleep. Luckily, I’ve learned a few tips and tricks to get him to sleep no matter the location.

Request an accessible bathroom

What makes the biggest difference when getting my son to sleep in a hotel is having separation from him. If he can see me or my husband, he wants to be with us. I’ve found that to be especially true in the middle of the night, making it not a restful sleep for anyone.

So I always try to get a suite with separate living and sleeping areas. If that’s out of our budget, I will book a standard room and ask for a complimentary upgrade. If that fails, I will request a room with an ADA-accessible bathroom — it’s much roomier than the bathroom in a traditional hotel room, which also makes it spacious enough for a crib.

I can’t begin to count how many hotel bathrooms my son has slept in across the globe. It’s the perfect sleeping nook, and it means my husband and I can still watch TV and chat. Yes, we’ve had to run to the lobby to make a post-bedtime bathroom run, but it’s well worth it for a full night’s sleep.

Use a SlumberPod

Whenever a parent asks me about the best family travel accessories, my first response is to get a SlumberPod. The packable blackout tent fits over nearly every hotel crib I’ve used. It creates separation between us and Wilder.

For example, when we traveled to San Diego, we decided not to switch his sleep schedule to West Coast time because we were there for only a couple of days. So that meant he needed to go to bed around 4:30 p.m., when the sun was still shining. With the SlumberPod over his crib, it could have been 11 p.m. — he fell asleep without a problem. I was able to keep his circadian rhythm with East Coast time, which made the transition back home easy.

Bring a sound machine

You might not realize it as an adult, but hotels have all sorts of sounds, from the cooling system to the elevator dinging in the distance.

That’s why I always bring a sound machine. Not only do I use it to drown out noisy upstairs neighbors at home, but I love that it covers up those dings or late-night partiers in a hotel. Plus, I keep the same sound to make it feel more like home.

Pack the comforts of home

Sleep researchers have found that our brains are biologically programmed to sleep less deeply the first night in a new environment. This is especially true for my son, who loves a routine.

To make this transition easier, I bring items to recreate our home environment. I pack his sheets to ensure they have the same smell as home even if we’re using the hotel’s crib. My son also loves his stuffed elephant and baby, meaning they are always in tow when traveling.

No matter where we are, this can give him the feeling that it’s a safe environment — and therefore he sleeps better.

While these tips have consistently worked for me whether we’re in Mexico or Antigua, they’re never a guarantee. We recently had a delayed flight for a trip to the Bahamas, which meant we were landing way after bedtime — his body clock got thrown way off in transit and took an extra day or two to get back on track.

That’s why it’s key to manage expectations. I try not to overschedule the vacation so as to allow some catch-up sleep. This helps everyone enjoy the holiday, even if everything doesn’t go as planned.

Source link

The Real Impediment to Travel’s Full Recovery

Travel industry leaders are calling on the government to eliminate the need for U.S. citizens traveling abroad to test upon their return.

The unceremonious lifting of the mask mandate on April 19, 2022, renewed calls for another rule that has proven prohibitive to the travel industry recovery in the U.S.–the requirement for COVID-19 testing before coming entering the country.


American Society of Travel Advisors president and CEO Zane Kerby issued a statement in support of lifting the requirement.

“The current back and forth on the mask mandate pertaining to various forms of transportation misses the mark and overshadows very real policies deterring international travel,” said Kerby. “Requiring Americans to test negative prior to returning home from abroad is the public policy that needs immediate reversal. Millions of Americans travel by air every day. Those traveling internationally risk quarantining abroad and navigating multiple foreign countries’ bureaucratic and ever-changing pandemic rules. As a result, Americans are delaying or simply canceling international trips, ensuring once again that travel will be the last industry to recover from the pandemic.”

Trending Now

Travel technology, man with airplane and laptop

ASTA is in favor of completely eliminating the requirement but would also advocate for at least removing the policy of those who are vaccinated.

“We support lifting the inbound testing requirement for all travelers, regardless of their vaccination status and that remains ASTA’s ultimate policy objective. However, given the bipartisan support in Congress that already exists for it, exempting vaccinated travelers from the requirement represents a logical, and achievable, first step,” said Kerby.

He also noted that the policy does not seem to have much basis in reality.

“The current policy also creates the false impression that travel outside of the U.S. invariably poses a greater COVID risk than travel within the U.S.,” said Kerby in the statement. “How else would the typical traveler understand why a flight from London to New York requires testing while a flight from New York to Los Angeles does not? To the contrary, a number of countries have vaccination rates higher than the U.S. This fact alone makes it evident that the current testing regime is not defensible on any apparent rational or scientific basis. A multitude of these forward-thinking foreign governments have already removed their inbound testing requirement, and the U.S. should do the same.”

Kerby called on the government to drop the requirement for U.S. citizens.

“Exempting the more than 218 million Americans who are fully vaccinated from the order would reflect the scientific consensus that widespread vaccination is the single most essential element of the fight against COVID-19, while allowing the travel industry’s recovery to begin in earnest,” he said.

A recent survey from Global Rescue suggests that Americans would be on board with this policy shift.

One-third of travelers (32 percent) believe the U.S. government should abolish its current policy requiring inbound international travelers to supply a negative COVID-19 test in order to return to the U.S. from abroad, at least for the fully vaccinated. An almost identical amount (34 percent) of respondents said that it should eliminate the requirement for U.S. citizens, but not for non-citizens.

Source link

Avoiding long lines at the airport and during your travels

Avoiding long lines at the airport and during your travels

Advertiser Disclosure

Many of the credit card offers that appear on the website are from credit card companies from which receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all credit card companies or all available credit card offers. Please view our advertising policy page for more information.

Editorial Note: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airlines or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.

Source link

Business travel’s slow rebound continues, AHLA report finds: Travel Weekly

The business travel recovery continues to lag far behind leisure’s comeback, with U.S. hotel business travel revenue for this year projected to be down by 23%, or more than $20 billion, on 2019, according to a newly released report from the American Hotel & Lodging Association and Kalibri Labs.

For 2020 and 2021, U.S. hotel business travel revenue was down an estimated $108 billion combined.

Among the hospitality markets hardest hit by lost business travel this year is San Francisco, where hotel business travel revenue is expected to be down by nearly 70%, or $1.68 billion, on pre-pandemic levels.

Likewise, New York is projected to see more than $2.5 billion in U.S. hotel business revenue disappear this year, representing a decline of just over 55% versus 2019.

Washington and Chicago are also set to miss out on over a billion dollars, with their hotel business travel revenue projected to be down 54.4% and 48.7% on 2019, respectively.

Source link

NZ travels: Expert tips for what to see, do and eat in Arrowtown

Dine at Little Aosta this autumn, then head out and explore Arrowtown and further afield. Photo / Queenstown NZ

Not for sale

The team behind Arrowtown’s Aosta have a new baby in the works – Little Aosta. Serving up fresh Italian fare and relaxed, friendly vibes, it is right next to its older sibling. Here, chefs Ben Bayly, Steve Sepsy, Giulio Barducci, and front of house Vanessa Cagnola recommend Arrowtown’s best eats and autumn activities.

Why should visitors come to Little Aosta?

Ben: Little Aosta is simple, approachable, affordable and delicious Italian cuisine with wine available by the carafe – our wines are for drinking not thinking! Little Aosta is designed to be the place you want to go for a family meal or takeaway; it’s like Nonna’s cooking, using almost exclusively local products and produce.

The menu is divided into antipasti, sourdough wood-fired pizzetta, woodfired meatballs and salsicce (sausage), hand-crafted family-sized pastas that serve 2-4, secondi (mains) that serve 2-4, and dolci (dessert). We’re open Wednesday to Sunday from 5pm, and during the winter season the restaurant will be open from 3pm for apres-ski drinks and snacks outside by the open fire.

Some of the foodie delights on offer at Little Aosta. Photo / Sam Stewart
Some of the foodie delights on offer at Little Aosta. Photo / Sam Stewart

As well as Little Aosta and Aosta, where are some of your favourite places to eat and drink in Arrowtown?

Ben: I love a good brekkie and coffee at the Chop Shop – their nasi goreng with a fried egg on top is super-naughty but so good, and later in the day, I enjoy a pint of craft beer at The Fork and Tap.

Giulio: I like to go to The Dishery, especially for their Bloody Mary.

Vanessa:For a nice beer or quick bite, I head to Slow Cuts.

How about in Queenstown or further afield in Central Otago?

Ben: I love The Sherwood, it’s such a quirky place to stay. It’s hipster and nonchalant and the food is outstanding. Also Amisfield Restaurant & Cellar Door because I love how chef Vaughan Mabee takes ingredients to the maximum. And finally, Gibbston Valley Winery as it’s historic with great food and wine, especially the chardonnay.

Chef Ben Bayly stokes the wood-fired oven at Little Aosta. Photo / Sam Stewart
Chef Ben Bayly stokes the wood-fired oven at Little Aosta. Photo / Sam Stewart

Giulio: I do enjoy a nice and easy steak and beer at Atlas in town. I’m also a big fan of Kappa and their traditional Japanese cuisine and sakes.

Vanessa: My favourite spot for breakfast or lunch is The Boatshed, and it has the best coffee. For a fancy dinner, I love going to Jervois Steakhouse and the cocktails there are amazing. For a more casual meal, there’s nothing better than Yonder.

Steve: I love a little escape over the hill to Wānaka, and Kika has been one of my favourites there for years.

When you have a day off, what’s your favourite activity?

Ben: In the summer I love the hiking in Arrowtown. Sawpit Gully track is a favourite, you can be a few minutes out of Arrowtown and it feels like you’re in the middle of nowhere, with great views of the Whakatipu Basin.

In the winter, we chefs have been known to jump in the car and have a quick ski in the afternoon before dinner service.

Giulio: I’m a wine lover, so I like to go to wine tastings at all the different wineries around Cromwell.

Vanessa: I love taking my old flatmate’s dog (I dog-sit him at least once a week) for long walks around Lake Hayes and Shotover. He is the perfect companion, especially because he doesn’t disturb me while I am listening to my favourite podcast.

Chef Giulio Barducci loves going wine tasting in Central Otago on his days off from the restaurant. Photo / Sam Stewart
Chef Giulio Barducci loves going wine tasting in Central Otago on his days off from the restaurant. Photo / Sam Stewart

Steve: Warmer days are for swimming in the Arrow River or fruit picking in Roxburgh. When it comes to winter there is only one thing I want to do: chase that snow.

What’s your favourite off-the-beaten-track spot in the region, and why should visitors check it out?

Ben: Macetown is an abandoned gold mining town 30 minutes by four-wheel-drive or a few hours’ walk up the Arrowtown river. It’s amazing to see the original buildings from the late 1800s. There’s no other place like it in New Zealand. There are also wild hops growing up there which people (including our team) go up and harvest to make homebrew beer – the same hops the gold miners planted back in the day.

Vanessa: I love the hiking tracks around Bob’s Cove. The scenery is amazing no matter the weather and it’s perfect for some solitude.

Steve: Moke Lake is only 45 minutes from Arrowtown with a great DoC campsite, and beautiful lake walks. I hear the fishing is going to be amazing in 2023 from the rainbow trout release program, and I can’t wait to put one or two on the barbecue.



For more travel inspiration, go to

Check traffic light settings and Ministry of Health advice before travel at

Source link

Calver tips Vietnam to regain status as golf travel’s biggest noise

Published on : Tuesday, April 19, 2022

Pre-pandemic the buzz about Vietnam’s golf courses was almost as loud as the motorbike horns that soundtrack daily life in major cities like Ho Chi Minh City and Hanoi.

And Adam Calver, director of golf at Laguna Golf Lang Co and a driving force in Vietnam Golf Coast — a destination marketing organization that links Central Vietnam’s best signature golf courses — has tipped the nation to become an even bigger noise in golf travel following its reopening to international visitors in March 2022.

“Asia’s top golf destination is not just recovering following the pandemic: it’s getting even better,” he said.

In recent years, Vietnam has forged a reputation as Asia’s ultimate bucket-list golf destination.

Big-name architects including Sir Nick Faldo (designer of Laguna Golf Lang Co), Jack Nicklaus, Greg Norman, and Robert Trent Jones Jr have made their mark with a string of incredible layouts the length and breadth of the Southeast Asian country.

Global accolades for the nation, meanwhile, including the coveted title of World’s Best Golf Destination at the 2021 World Golf Awards, fueled pent-up demand for travel during a period when Vietnam’s borders remained largely closed.

Nobody involved in Vietnam’s tourism industry expects visitor numbers to immediately bounce back to pre-pandemic levels. But golf industry insiders like Calver predict a bright future for clubs in Vietnam following the reopening, pointing to a growing contingent of layouts that are maintaining the country’s reputation for quality.

“A lot has been going on here (in Vietnam) during the pandemic,” said Calver. “New courses have been popping up all over the country so golfers who have visited Vietnam in the past have a number of new courses to experience when they return.

“For example, many golfers won’t have been in Central Vietnam since 2019. We already had five great championship courses here at that time. Now, with the addition of Hoiana Shores and the second course at BRG Danang Golf Resort (a Nicklaus design), we have seven.”

Like other layouts around the country, Laguna Golf Lang Co has been forced to contend with stern challenges posed by the pandemic over the course of the past couple of years. But the club, which recently ranked #88 on Golf World’s Top 100 Golf Resorts in the World list, is training its sights on a major resurgence over the coming months.

At Laguna Golf Lang Co, two award-winning resorts – Angsana Lang Co and Banyan Tree Lang Co as well as the ultra-luxe Banyan Tree Residences and the Laguna Park Golf Villas along the 18th hole just a hundred meters from the clubhouse and the beach – round out one of Asia’s most attractive stay/play packages. Indeed, the club is witnessing an uptick in bookings from various key international markets including Korea and Europe as well as from domestic travelers.

“Demand is surging here once again,” added Calver. “Before, I would have said that anyone serious about golf travel should be coming to Vietnam at least once in their life. With world-class courses opening all the time, I would revise that to say that you’d need to return every few years to do the place justice.”

Related Posts

Tags: ,

Source link

Sound travels much slower on Mars than on Earth, researchers find

Researchers studying recordings made by microphones on NASA’s Perseverance rover found that sound travels much slower on Mars than it does on Earth. In a study published in Nature on Friday, the team said it looked at recordings dating back to February 19, 2021, the day after the rover arrived on the planet.

Using recorded sounds generated by the rover — like shock waves from the rover’s laser that was used to cut rocks, and flight sounds from the Ingenuity helicopter — the researchers were able to compare the Martian sounds to Earth sounds. They determined that sound travels 100 meters per second slower on Mars than on Earth. 

In addition, the researchers realized that there are two speeds of sound on Mars — one for high-pitched sounds and one for low-pitched sounds. This would “make it difficult for two people standing only five meters apart to have a conversation,” according to a press release on the findings.

Mars 2020 Rover by
NASA Jet Propulsion Laboratory on

The unique sound environment is due to the incredibly low atmospheric surface pressure. Mars’ pressure is 170 times lower than Earth’s pressure. For example, if a high-pitched sound travels 213 feet on Earth, it will travel just 26 feet on Mars. 

While sounds on Mars can be heard by human ears, they are incredibly soft. 

“At some point, we thought the microphone was broken, it was so quiet,” said Sylvestre Maurice, an astrophysicist at the University of Toulouse in France and lead author of the study, according to NASA. Besides the wind, “natural sound sources are rare,” the press release said.



But NASA scientists think Mars may become more noisy in the autumn months, when there is higher atmospheric pressure.

“We are entering a high-pressure season,” co-author of the study Baptiste Chide said in the press release. “Maybe the acoustic environment on Mars will be less quiet than it was when we landed.”

When the initial recordings were made last year, researchers declared it the first time sounds from a foreign planet had ever been captured. 

Thomas Zurbuchen, associate administrator for NASA’s Science Mission Directorate, said at the time the recordings are “the closest you can get to landing on Mars without putting on a pressure suit.”

Perseverance is now hunting for signs of ancient life in the Jezero Crater. In October, it found Mars experienced “significant” flash floods that carved the landscape into the rocky wasteland we see today. And a decade from now, the rover plans to be the first to send samples from the red planet back to Earth.

Sophie Lewis contributed reporting.

Source link

Hawaii’s indoor mask mandate, Safe Travels program nears final days

KAHULUI (HawaiiNewsNow) – Starting Saturday, masks will no longer be required indoors in Hawaii. Along with that, the state’s Safe Travels program will come to an end, signifying one of the most historic days of the two-year pandemic in the islands.

Maui tattoo artist Desmond Alexander said it has been a long two years and he is excited to take off his mask and travel without restrictions once again.

“It’s been a long time coming and everyone’s excited about it for a bunch of reasons…traveling, restaurant, sports, activities,” the owner of Sacred Ties Tattoo said.

Alexander said prior to the pandemic, about 80% of his customers were visitors. He is hoping business will finally get back to normal.

“That’s everyone’s goal,” Alexander said. “But you never know. Just go day by day, that’s all you can do.”

Pennsylvania resident Eric Kadel said he too is looking forward to hopping on a plane without the extra steps.

“The hoops you have to go through to get the QR code. If you needed to get a test that had to be within 72 hours, and then you’re sweating whether or not you’re going to get the results, and then hope that you’re negative,” Kadel said.

While Safe Travels will be going away, federal regulations still require masks inside of airports and airplanes until April 18.

“We want to thank the traveling public. We want to thank the local community and everybody else who helped make this possible to keep us safe as a community. Was it a headache? Yes, it was. Was had a challenge? Yes, it was. But at the end of the day, I think it made Maui a safer community,” said Maui Airport District Manager Marvin Moniz.

Copyright 2022 Hawaii News Now. All rights reserved.

Source link

Eight powerful ways to support and champion women on your travels

From running culinary tours in Mexico City to setting up an anti-poaching unit in South Africa, women around the world are overcoming challenges to innovate and lead. With over half of the travel and tourism industry made up of women, supporting travel is a great way to champion this — but with most women working lower paid, manual jobs in this industry, when we don’t travel consciously, we’re statistically not investing in women. Sustainable and local travel can benefit women all over the world, aiding to build community, overcome hurdles (like the pandemic, which financially impacted many women in lower paid jobs), create economic opportunity and educate girls to help build a fairer future. Here, we round up some of the ways to help tip the gendered balance scales through travel.

1. Travel with other women

There are some companies out there that are specifically curating trips, tours and expeditions for women travellers. After a short hiatus, Intrepid Travel has just relaunched its series of Women’s Expeditions. Aiming to aid women impacted by the pandemic, the trips support communities in Peru, India, Jordan, Morocco and Iran. The tour leaders are all women, who offer insight into the daily lives and challenges women face in other countries, many of whom feel the economic impact the most, while having less access to government support than those with higher-paid jobs.

Wild Terrains is another major player in this camp — their small group trips are just for women, while also supporting women-owned businesses in the destinations they cover (Argentina, Iceland, Portugal, France and Mexico). Girls Trip Tours, meanwhile, runs trips for women to Africa, with activities centred around the empowerment of women.

2. Opt for women-owned businesses

With the majority of women holding roles that are lower paid in the tourism industry, when we as travellers opt for chain hotels, restaurants or shops for souvenirs, those who benefit financially are statistically less likely to be women. There are some easy tools out there to help narrow down the search for women-owned businesses, such as Women Owned. There’s also an abundance of alterative options for accommodation that support local communities and are run by women, such as The Retreat Costa Rica, Casa Palopó in Guatemala and Garden of the Gods Resort in Colorado. When buying souvenirs, look out for small, local companies to buy from, such as Kazuri Beads in Kenya, run by women who produce traditional beadwork products.

3. Take a hike

With a lot of adventure focused through the lens of cis white men, some companies and individuals have taken it upon themselves to provide space to diversify this and offer more activities and stories. Black Girls Hike is a UK-based group centred around providing group hike trips, activity days and training events for women of Black Afro/Caribbean descent — their aim is to provide a safe space while encouraging reconnecting with nature. In California, there’s Hike Clerb, an intersectional group for women to join. Trails take in LA’s biodiversity through Eaton Canyon, Sandstone Peak and Eagle Rock. Trails are selected with accessibility as the focus, with walks often including an element of activism.  

4. Choose your tour guide

When booking tours on your travels, you can request tour guides who are women or actively seek out companies that specialise in this. Booking on to a trip with Varanasi Women Tours, run by Priya Pandey in northern India, for example, would help support the first and only woman tour guide in the area. There’s ToursByLocals, which in part aims to empower local women to become tourism entrepreneurs, providing a platform to earn a fair wage. Solo travellers who are women can use the site to book tour guides in countries and regions around the world. Intrepid also offers this, teaming up with Women in Travel to create Urban Adventures, designed to celebrate multiculturalism in cities with women-led experiences and guides. 

Source link