Daily Tips for Your Winter Run Streak

two runners at a crosswalk

Parker Feierbach

The 2021 Winter #RWRunStreak is here, and this year we have partnered with TrainingPeaks and Tracksmith to get you through the miles! To participate, you just run every day—at least 1 mile—from Thanksgiving (November 25) to New Year’s Day (January 1). That’s all it takes.

We know winter can be the hardest time of the year to stay motivated—be it the weather, the early darkness, the end of marathon season, the travel, or the get-togethers—and that’s why we created this fun running challenge so you don’t hibernate during the holidays. So, for 38 days, stay with Runner’s World each and every day of the Run Streak as we share an expert-backed tip to keep you motivated and pushing forward.

Shop Now: 2021 Limited-Edition Run Streak T-Shirts

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Day 1: Commit

“Committing to something is less about having time and more about setting priorities,” says Nicole Detling, Ph.D., assistant professor at the University of Utah, and author of Don’t Leave Your Mind Behind: The Mental Side of Performance. As your holiday schedule ramps up, add workouts to the calendar on your phone and consider them meetings you can’t cancel.

Read more here.

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ODOT crews prepare for winter weather

LAWRENCE COUNTY, Ohio (WSAZ) — Winter weather will soon make its way into our region.

ODOT crews are making sure equipment is in tip-top shape before those snow flakes hit the ground next week.

“Inspections help us keep this equipment in better condition for longer,” said ODOT District 9 public information officer Matt McGuire. “We have trucks that are a year or two old. We also have some trucks that are north of 10 years old, and our goal is to keep those in the best shape possible for the longest period of time because that’s the best return on investment for the taxpayer.”

The start of the winter season also serves as a reminder to drivers to give these crews the room they need to get the snow and ice off the road.

“Every year with that first snowfall, you have to adjust your driving habits and remember, ‘oh OK, it’s winter, the roads could potentially be slick,’” McGuire said. “We want to make sure that people are aware when they see us out plowing, to please give us plenty of room to do our job so that we can help you get safely home.”

Thousands expected to travel as we head into the week of ‘gobble, gobble,’ hence the friendly reminder from ODOT on traffic signs on the interstate reading, ‘turkey says buckle, buckle.’

McGuire tells WSAZ when there are prolonged winter weather events, like last year’s snow on Christmas Eve, ODOT crews go into 12-hour shifts to work around the clock.

McGuire says Lawrence County has more than 7,300 tons of salt ready to go. Last year, the county only used 5,000 tons of salt.

Copyright 2021 WSAZ. All rights reserved.

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When does Winter Wonderland open? Best – and quietest – times to visit | Travel News | Travel

When does Winter Wonderland open? Best – and quietest – times to visit | Travel News | Travel – ToysMatrix

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Winter sun: Britain’s sunniest city named – ‘it all happens here!’ | Travel News | Travel

Britain’s weather may be one of the country’s favourite topics of discussion, but it’s rare to be positive. However, the grey skies and cold and wet weather could be nothing more than clichés.

A new study has named the sunniest cities in Britain, and they could be the perfect winter sun escapes for Britons in need of some rays.

Smart Energy GB partnered with climate activist and Springwatch star Chris Packham to commission a report compiled by Dr Tim Forman of the University of Cambridge.

The sunniest area of Britain was Southwest England, while the least sunny British area was Northwest Scotland.

The UK’s sunniest city was Plymouth.

Chris said: “Britain is blessed with four distinct seasons with clear changes in the weather, which is full of energy, notably the wind and – although it feels rare – the sunshine.”

READ MORE: British expats in Spain: Christmas food warning

The Devon waterfront city of Plymouth could be the best bet for Britons in search of UK winter sun.

In Plymouth, holidaymakers can go to the beach at Wembury or explore the largest park in the city, Central Park.

History lovers will want to go to the Mayflower Steps, the departure point of Sir Francis Drake and the 102 pilgrims who sailed for North America in 1620.

On Tripadvisor, Steve and Andie said: “Good to see this area has been refurbished and keeping history alive.

“It may not have been the original site where the Mayflower set off from but very close to it, that being situated in the ladies loo of the nearby pub!”


Other points of interest in the city include Smeatons Tower, a lighthouse built in 1759 by John Smeaton, and the Barbican and Sutton Harbour area.

Tracey G said: “When you think of Plymouth you think of the lighthouse – apart from The Mayflower, Francis Drake, The Spanish Armada, Francis Chichester. Wow! It all happens here!”

There are over 200 listed buildings lining the cobbled streets of the Barbican and Sutton Harbour, as well as Elizabethan Gardens.

Not far from the city, Saltram is a National Trust country estate with 500 acres of grounds and the garden is currently open.

Britons can also head to Drake’s Island on a guided tour or sample the gins at Plymouth Gin.

Tony W said: “Having for many years viewed Drakes Island from Plymouth, it was an experience to see it from the other side and learn about the history and possible future of the island.”

Trevor H wrote: “I have lived or worked in Plymouth for nearly 35 years and had not set foot on the Island, my wife however, had been on one of the adventure weeks there whilst in the 6th Form at school ‘quite a few years ago!’

“The trip is suitable for all ages who can manage steps and uneven terrain as the island’s vegetation, pathways are just being brought under control after being left for many years.

“The plans for what is to happen are fantastic and I await their completion before my next visit which is hopefully within the next seven to 10 years.”

Britain’s sunniest cities


2. Exeter

3. London

4. Norwich

5. Oxford

6. Huddersfield

7. Liverpool

8. Manchester

9. Bristol

10. Sunderland


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How Bad Could California’s Winter Coronavirus Surge Get?

As you probably remember, the winter coronavirus surge in California last year was nothing short of catastrophic.

Emergency rooms were so full that ambulances often had nowhere to drop off patients desperate for treatment. Hospitals needed refrigerated trucks to manage the overflow of bodies in their morgues. In less than three months, California’s death toll from Covid-19 more than doubled.

So, with our second pandemic winter nearly upon us, will disaster strike again?

Coronavirus cases in California have been ticking up since late October. The state is preparing for the possibility of a winter surge — what Gov. Gavin Newsom last week called his “biggest anxiety.”

But unlike last year, 76 percent of Californians have gotten at least one dose of a coronavirus vaccine. That means that while the holiday season may again lead to more transmission of the virus, the consequences will be less ruinous, experts say.

“I don’t think we’ll have the same huge peak we had last winter, but I do think we will see another peak,” Dr. Timothy Brewer, an infectious-disease expert at the University of California, Los Angeles, told me. “And the big difference will be because of the large number of people vaccinated.”

Getting your Covid-19 shots remains the best way to protect against serious illness. And as of last week, all Californians can now receive booster doses to enhance immunity.

But the fact remains that some 9.5 million Californians are totally unvaccinated against the coronavirus. And that’s where things get tricky.

Even in a place like San Francisco, which has one of the highest vaccination rates in the state, tens of thousands of people — roughly a quarter of the city’s population — aren’t fully vaccinated, according to a New York Times vaccination tracker. And some residents who have gotten their shots may have had their immunity wane in recent months.

“From an individual perspective, I feel really safe,” said Dr. Kirsten Bibbins-Domingo, an epidemiologist at the University of California, San Francisco, who added that she and her family had gotten their boosters. “But I don’t feel like the city where I live, the state where I live, will be out of the woods. That I don’t feel confident about.”

Bibbins-Domingo and others worry that hospitals could still be overloaded, mostly by unvaccinated individuals, as the virus takes off this winter. Unvaccinated Californians are nearly 10 times more likely to be hospitalized with Covid-19 as those who are fully immunized.

The next few months concern epidemiologists because the coronavirus appears to follow a seasonal pattern — similar to how the flu proliferates in the winter — that causes a peak in California in the summer and a bigger one around the end of the year.

Plus, the arrival of chillier weather pushes people to socialize indoors, where it’s easier for the virus to spread. And during the Thanksgiving and winter holidays, families and friends from multiple households tend to congregate, further increasing the chances of coronavirus transmission.

These conditions could mean that regions with large numbers of unvaccinated people, such as the Central Valley and far Northern California, could see disastrous overflows in their hospitals, experts say. (Already, these regions have the highest level of transmission in the state.)

Still, even if California logs as many new coronavirus cases as it did last winter (which seems unlikely), the death toll won’t approach the same heights because so many people have protection conferred by the vaccines.

In recent days, some experts have been calling for California to focus on hospitalizations instead of case numbers, since most people who become infected won’t also become seriously ill.

Brewer, the U.C.L.A. physician, recommended that vaccinated Californians think about holiday precautions differently than they did last year, when officials asked everyone to stay home.

He instead suggested figuring out what Covid-19 precautions can make your gatherings safer. The most important thing, he said, is to make sure that everyone you spend time with is vaccinated. Then perhaps consider avoiding parties with hundreds of people.

“I think what people need to realize is that this virus is not going away,” Brewer told me. “So going into the holidays, people need to recognize that the coronavirus will be out there. There will be transmission. There will be cases, and the question just is: What is your comfort level in terms of trying to go on with your life?”

For more:


  • High school football: Two Los Angeles County high schools, St. John Bosco and Santa Ana Mater Dei, are making high school football look increasingly like the Division I college game.


  • Kern River protest: About 30 people walked the length of the Kern River bed to protest the river’s lack of water, The Bakersfield Californian reports.

  • Astroworld memorial: Family and friends of Axel Acosta held a memorial service for Acosta, 21, who was killed at the Astroworld Festival in Houston, ABC 13 reports.


  • Weather warning: Strong winds and possible rain are expected in Lassen, Plumas and Sierra Counties starting Monday.

  • U.C. Davis hazing: A report from the University of California, Davis, said that the school’s baseball team hazed new players, The Associated Press reports.

Homeowners are trying to build disaster-proof houses.

Today’s travel tip comes Lori Silver, who recommends Paso Robles:

“It used to be a place to pass through, but it’s become a wonderful place to stay. The wine tasting rooms have come to town, and that has changed the entire town. New restaurants have come in. Try the Alchemist’s Garden for best cocktails and small bites. Go see a light installation a mile out of town called Sensorio.

We loved the art gallery of locally made high quality art and crafts. In April and October, the main plaza turns into an art event. The stores are charming. We come from Carmel to visit!”

Tell us about your favorite places to visit in California. Email your suggestions to CAtoday@nytimes.com. We’ll be sharing more in upcoming editions of the newsletter.

In the summer of 2012, Audrey Han and Dong Frank Han had to sit next to each other at an internship in New York because the seats were assigned alphabetically.

The two hadn’t known each other before and, despite sharing a last name, aren’t related. They exchanged phone numbers at the end of the summer, but never bothered to call.

Five years later, the two had separately moved to San Francisco and saw each other on a dating app.

“Wow, she was gorgeous,” he recalled.

“He was even more handsome than I remembered,” she said.

The rest, as they say, is history. The couple married last month in front of 100 of their family and friends.

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Top 5 Tips For Visiting Yellowstone National Park This Winter

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Yellowstone National Park is home to all manner of wonders from steaming hot springs to packs of wolves. While summer is the most popular – and easily accessible – time to visit the park, a winter trip to Yellowstone can be truly magical as well! Here are our top 5 tips for planning the perfect cold-weather vacation to this national park. 

Top 5 Tips For Visiting Yellowstone In The Winter

1. Plan Ahead

This advice holds true for visiting Yellowstone in any season. Due to the park’s popularity, as well as sheer size – it spans three states – a solid game plan in the summer will ensure you have access to all the amenities you need, such as lodging and bear safe food storage. A solid game plan in the winter is just as – if not even more – important. It is possible to swing by the park for an afternoon in the summer, but the area’s harsh conditions and sensitive environment make this impractical in the winter. Additionally, parts of the park do experience seasonal closures. Because of this, you’ll want to plan trip dates ahead of time and be sure the areas of the park you’re interested in are open. Inclement weather also affects roads throughout winter, with snowmobile or snowcoach the only way to traverse sections of the park in the colder months. This brings up the next tip. If you want to see certain areas of the park, you’ll likely want to book a tour. 

What To Plane

2. How To See The Park

A guided tour of Yellowstone is one of the most popular – and practical – ways to experience the park in the winter months. Heavy snowfall typically results in the majority of the roads being closed to cars from November through May. Booking a tour, then, is one of the most convenient ways to iconic parts of the park – such as Old Faithful – in the winter months. If you’re looking for a hands-on, exciting excursion, consider booking a snowmobile tour! No experience is necessary – the speed limit in the park is 15 mph, so this is a great adventure for beginner and experienced snowmobilers alike. If you’re looking to dodge the chilly weather, consider a snow coach tour. You’ll be able to return to the warmth of the vehicle after checking out each stop! Snowcoach tours are also popular with those looking to take photographs of the scenery or wildlife.

How To See The Park

3. What To Wear

To say winter in Yellowstone can be a bit chilly is an understatement! Temperatures in the park hover below freezing during the day and can drop below zero once the sun sets. Making sure you’re dressed for the weather will ensure you have the best possible time on your trip. If you’re exploring the park by snowmobile, the company will likely have needed gear available for rent. You may still want to take what you’re wearing underneath into consideration. Comfortable, breathable clothes, such as a long-sleeved shirt and pants are perfect. For a snow coach tour, you’ll be more sheltered from the elements. However, you’ll still want to dress warmly for exploring the various stops. In addition to a warm winter coat, you could also consider wearing thermal undergarments if you’re especially prone to getting chilled.

What To Wear

4. Where To Stay

One of the most important steps to planning a successful trip will be choosing where to stay for lodging! Gardiner and West Yellowstone are two popular towns that border entrances of the park, respectively. Such towns can be great options for those looking to take tours of the park, and still have access to other amenities. West Yellowstone, for example, is home to a number of shops as well as an Imax theatre. Staying inside the park is also an option, though lodging choices are highly limited in the winter. It’s a good idea to look at what you’re wanting from your trip to determine what would fit best. A couple looking for a peaceful romantic wilderness getaway may find staying at Old Faithful Snow Lodge the perfect trip. A family with young children, meanwhile, might find a town such as West Yellowstone preferable. 

Where To Stay

5. What To Bring

Once you’ve figured out where you’re staying, and how you’ll be exploring the park, you’re going to want to start figuring out what to pack. In addition to the usual packing list – clothes, personal hygiene essentials, and so on, here’s a couple of additional items you may want to bring with you! First off, bringing binoculars can be a great way to make sure you’re able to view wildlife. You’ll want to keep a safe distance between yourself and any animals. Binoculars will allow you to have an “up close” viewing without actually being up close. You may want to consider bringing hand and foot warmers as well, especially if snowmobiling.

What To Bring

Read More:

Travel Insurance that Covers Covid-19

Top 7 Things To Do In Yellowstone National Park

Plan Your Trip:

Book Hotels With Free Cancellation
Don’t Forget Your Travel Insurance

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Disclaimer: Current travel rules and restrictions can change without notice. The decision to travel is ultimately your responsibility. Contact your consulate and/or local authorities to confirm your nationality’s entry and/or any changes to travel requirements before traveling.  Travel Off Path does not endorse traveling against government advisories

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Winter Weather Hits North Dakota Roads | North Dakota News

BISMARCK, N.D. (AP) — North Dakota officials cautioned travelers across the state on Saturday as a mix of freezing sleet, rain and snow hit roads.

The North Dakota Department of Transportation issued the no travel advisory for an area stretching from Bowbells to Fort Yates early Saturday. It lifted the advisory later in the day.

The National Weather Service issued a winter weather advisory for parts of the state throughout the day as the storm swept in from the west. Forecasters said the storm could bring freezing rain and high winds.

Police in Fargo reported responding to 11 crashes on Saturday as roads became treacherous.

Copyright 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Flocks of snowbirds heading south this winter

The Canadian Snowbird Association estimates that 90 per cent of snowbirds are planning to travel south this winter.

In an interview with Sarnia News Today, Director of Research and Communications Evan Rachkovsky admits the percentage is significantly higher than in 2020.

“Last year we had approximately 30 per cent of snowbirds that ended up traveling to the U.S.,” said Rachkovsky. “So, with the border reopening, with the effective COVID-19 vaccinations now out, and most snowbirds of course are inoculated against COVID-19, we are anticipating a 60 per cent jump in travel to the U.S. this year.”

Rachkovsky said the membership has really welcomed the easing of land border restrictions.

“Approximately 70 per cent of Canadian snowbirds travel to the U.S. using their Canadian vehicles and based on those statistics, it’s very important for that land border to be open in order for them to be able to drive their vehicles to their winter destinations.”

He said the association’s number one tip is to purchase travel insurance before you leave and read the policy carefully.

“What we’re noticing is there are certain travel medical insurance providers out there that are capping or placing limits on the amount of money that they’re going to reimburse for COVID-19 related emergencies.”

Rachkovsky said the policy could have an overall health benefit of one million dollars and stipulate that anything COVID-19 related, might be limited to a $100,000 payout.

“If you do see anything like that, if you do see a cap, you should step away from that policy and find one that does not place those kinds of caps. People should be travelling with at least a million dollars of coverage, and that coverage does need to cover anything COVID-19 related as well.”

As for the remaining ten per cent not ready to pack their bags, Rachkovsky said it’s not uncommon.

“There are people every year, not just in a pandemic year, that decide not to travel anymore. We get that annually. People, due to age, or due to health reasons, decide not to travel. There are of course some individuals now who are going to decide not to travel, because they’re not comfortable even with the vaccines and even with the health and safety protocols.”

Eric from Lindsay, Ontario was one of many snowbirds waiting in Sarnia’s Walmart parking Sunday night, counting down the minutes to cross the Blue Water Bridge at midnight.

“We have put our life on hold for 19 months,” he told Sarnia News Today. “We were supposed to go last year. We had to cancel everything, and we just stayed in Ontario for the winter. We sold our home and retired the day the border closed, that’s why I say, we had to cancel everything. We had planned to go down to Myrtle Beach, Florida, Texas, California, back up the coast into B.C. [British Columbia] and back home.”

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How to Spend More Time on the Trail this Fall and Winter

For most, the hiking season ends when the last leaves drop. But if you’re used to hanging up your boots in the fall, you’re missing out on some serious magic. In winter, the crowds vanish, leaving trails quiet. Snow-dusted branches and sunlit frost cast the world in a new light. Pesky insects vanish in the cool, crisp air, and leafless branches reveal hidden views. The cherry on top? Many parks relax their reservation and camping permit systems starting in late fall, which means easier trail access than any other time of year.

This fall and winter, don’t lose your momentum. Instead, make the most of the cold months with these tips for maximizing your trail time.

Layering for Cold Weather

Your first line of defense against the cold is your clothing. Build a smart layering system and you’ll be able to fine-tune your personal thermostat no matter what the weather does. The trick is to stay just warm enough while minimizing sweat, which can leave you damp and chilled. Your cold-weather kit should include a synthetic or merino wool base layer, a lightly insulated midlayer like the Expedition X-Laat Jacket, a thick puffy coat like the Keb Touring Down Jacket, and a waterproof shell to deflect rain or snow like the Keb Eco-Shell Jacket.

As for bottoms? In moderately wet and chilly weather, mid-weight, water-resistant hiking pants like the Keb Trousers can be a great choice. If you expect much precipitation or deep snow, though, you may need a shell pant like the Keb Eco-Shell Trousers, which are fully waterproof and have long side zippers for venting heat. In temperatures below freezing, you’ll likely want to wear synthetic or merino wool base-layer bottoms beneath your hiking pants.

Fuel Up and Don’t Forget to Hydrate

The human body is a furnace: add fuel, get heat. Plus, between carrying heavier gear and the laborious work of hiking through snow, most hikers need way more calories in winter. So, when you’re out in cooler weather, aim to eat a snack at least every hour (and bring plenty of extras).

Pro tip: make sure all your food is freeze-proof. (Most granola and protein bars go rock-hard as soon as the mercury drops.) Fatty foods are both cold-resistant and provide dense sources of fuel that will keep your internal fires burning. Because cold weather can dampen appetites, bring at least one salty option and one sweet option, and make sure it’s real food you’re excited to eat. Some favorites are cheese, jerky, salami, milk chocolate, nuts, banana bread, and bacon.

Lastly, don’t forget about hydration. In cold weather, it can be hard to remember to drink water. But cold, dry air sucks moisture from your breath, which means you’re slowly dehydrating yourself even if you aren’t sweating. Plus, proper hydration keeps your blood thin, which allows it to more easily flow into the tiny blood vessels that keep your fingers and toes warm. To keep water drinkable, opt for bottles over hydration reservoirs with hoses, which can freeze. Remember that water freezes from the top down, so store bottles lid-down. That way, if you do get a layer of surface ice, it won’t cut off your access to the liquid water beneath.

Where to Go

Earlier this year, we rounded up some of the country’s most scenic and rewarding trails (check all of them out in our interactive Trekker’s Handbook). But when the air cools, a few of the trails on our list really start to stand out. Here are three hiking hot spots that are better in the fall and winter.

Grand Canyon National Park

Come October, the sweltering Arizona heat gives way to cool mornings and perfect afternoons, making it the ideal time to visit the Grand Canyon. The almost 24-mile Rim-to-Rim route will carry you through a stunning temperature gradient—it’s not uncommon to have feet of snow stacked on the canyon rim and balmy 50-degree temps at the canyon bottom. The best perk? Crowds tend to disperse starting in late September, so you might even get this bucket-list natural wonder to yourself.

Appalachian Trail

Plan a day hike in Shenandoah National Park or Great Smoky Mountains National Park in October to see some of the brightest crimson maples and yellow birch leaves out there. When peak color subsides and the leaves fall? Go back for some real highlights. You’ll be able to peer through new windows thanks to the absent foliage to glimpse rolling mountain vistas and rugged rock outcroppings that you never knew existed. When it’s really cold, you might even catch a hard frost, which crystallizes fallen leaves and tree branches into an otherworldly dreamscape.

Wonderland Trail

For those with winter-camping experience, consider an overnight along the Wonderland Trail. A 93-mile loop encircling Mount Rainier, this trail is known for its scenic beauty, plentiful camping, and notoriously difficult-to-land overnight permits. The good news for cold-weather warriors? While permits are required year-round, advance reservations are only recommended for the busy season of June through September. When school is back in session, the number of people vying for coveted permits drops sharply, which means you can easily nab an overnight slot and on the weekend of your choice. Start at Longmire and head east along Nisqually Creek to the forested Paradise River campground. Or, for more advanced terrain (and more open scenery) go north from Longmire to the Pyramid Creek site. You’ll need appropriate gear and strong winter camping know-how, but you’ll be rewarded with tranquil solitude and iconic views of Rainier blanketed in snow.

In 1960, Åke Nordin founded Fjällräven in his basement in the Swedish town of Örnsköldsvik. Since then the brand has stayed true to its mission of developing timeless, functional, and durable outdoor equipment, acting responsibly toward people, animals, and the environment, and inspiring more people to discover outdoor life.

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